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BetterU News Issue #72 - High-Low Lactic Acid Training, Take It To The MAX, Hardcore Circuit Training

 

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BetterU News - Issue #72

Home -> BetterU News Archive -> Issue #72 - February 8th, 2010


Secret Training Tip #322 - High/Low Lactic Acid Training For Maintaining Strength While Dropping Fat

This powerful technique combines high-rep training with very low-rep training to maximize fat loss while keeping strength levels high. It's a challenging technique that will get you strong and lean!

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Taking It To The MAX! Bodybuilding Techniques Gone Horribly Wrong...

Don't try these at home! You can take a good thing and take it WAY too far...heck, I guess sometimes that's half the fun!

Read it now!


Training Product Review - Hardcore Circuit Training For Men

When you think "circuit training," the first thing you probably think of is going from machine to machine, flailing around for 30 seconds on each one with a tiny amount of weight. Well, time to think again! Circuit training does NOT have to be done like that at all!

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