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BetterU News Issue #69 - How to Do Chin-Ups, Be Inefficient For Fat Loss, Braced Leg Squats, Flexsolate Straps

 

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The 5 Most Effective Exercises and Training Techniques That Will Get You Kicked Out Of A "Normal" Gym!

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BetterU News - Issue #70

Home -> BetterU News Archive -> Issue #70 - October 12th, 2009


Got No Chest? How to Feel Your Pecs Actually WORK When You Do Chest Training

If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for ensuring maximum activation of your pecs with every set and rep you do.

Read it now!


Secret Training Tip #887 - Cable Gripping Trunk Twists For a TIGHT, Powerful, Rock-Solid Core

If you want a tight, strong midsection that's "show" AND "go," you'll definitely want to add this exercise to your list. A simple "twist" to a simple twisting exercise is all you need!

Read it now!


10 Ways To Use Your Workout Towel OTHER Than Wiping Up Sweat...

The humble gym towel can actually be an extremely effective training tool! When you get done putting these quick and easy methods to the test, you'll never look at your towel the same way again.

Read it now!

 

 

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The Best Chest Exercises You've Never Heard Of

The Best Chest Exercises You've Never Heard Of!

Learn 53 unique, plateau-busting pec exercises that will get you out of ANY chest training rut you're in.

Want a great chest? DONE. Want a bigger bench press? Get it HERE.

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