News - Issue #69
-> BetterU News
Archive -> Issue #69 - August 20th, 2009
To Do a Chin-Up If You've NEVER Done One Before
Performing your very first bodyweight chin-up
is a GREAT goal to have. But it's a goal that
not many know exactly how to achieve. Learn
how to build the strength to do your first chin-up
You MUST Be Inefficient For Maximum Fat Loss
If you want to lose fat as quickly as possible,
you have to be inefficient...the more inefficient
you are the faster your results will be! Find
out why and how exactly it works...
Training Tip #155 - Braced Leg Squats...A Compound
Exercise For Quads That FEELS Like An Isolation
is a unique exercise that will give your quads
a burn like nothing else. If you have trouble
with quardicep development, THIS is an exercise
you need to try.
Product Review - Flexsolate Straps
The Flexsolate Strap is a unique grip-assistance
device in that it's NOT designed primarily to
let you grip longer or stronger...it's designed
to FORCE your target muscles to contract more
strongly by removing grip from the equation.
Very interesting concept but does it hold up
in the gym?