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BetterU News Issue #69 - How to Do Chin-Ups, Be Inefficient For Fat Loss, Braced Leg Squats, Flexsolate Straps

 

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BetterU News - Issue #69

Home -> BetterU News Archive -> Issue #69 - August 20th, 2009


How To Do a Chin-Up If You've NEVER Done One Before

Performing your very first bodyweight chin-up is a GREAT goal to have. But it's a goal that not many know exactly how to achieve. Learn how to build the strength to do your first chin-up here!

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Why You MUST Be Inefficient For Maximum Fat Loss

If you want to lose fat as quickly as possible, you have to be inefficient...the more inefficient you are the faster your results will be! Find out why and how exactly it works...

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Secret Training Tip #155 - Braced Leg Squats...A Compound Exercise For Quads That FEELS Like An Isolation Exercise...

This is a unique exercise that will give your quads a burn like nothing else. If you have trouble with quardicep development, THIS is an exercise you need to try.

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Training Product Review - Flexsolate Straps

The Flexsolate Strap is a unique grip-assistance device in that it's NOT designed primarily to let you grip longer or stronger...it's designed to FORCE your target muscles to contract more strongly by removing grip from the equation. Very interesting concept but does it hold up in the gym?

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