BetterU News Issue #69 Home -> BetterU News Archive -> Issue #69 - August 20th, 2009 Inside This Issue: Note: All links in the articles will open in new windows How To Do a Chin-Up If You've NEVER Done One Before Performing your very first bodyweight chin-up is a GREAT goal to have. But it's a goal that not many know exactly how to achieve. Learn how to build the strength to do your first chin-up here! Read it now! Why You MUST Be Inefficient For Maximum Fat Loss If you want to lose fat as quickly as possible, you have to be inefficient...the more inefficient you are the faster your results will be! Find out why and how exactly it works... Read it now! Secret Training Tip #155 - Braced Leg Squats...A Compound Exercise For Quads That FEELS Like An Isolation Exercise... This is a unique exercise that will give your quads a burn like nothing else. If you have trouble with quardicep development, THIS is an exercise you need to try. Read it now! Training Product Review - Flexsolate Straps The Flexsolate Strap is a unique grip-assistance device in that it's NOT designed primarily to let you grip longer or stronger...it's designed to FORCE your target muscles to contract more strongly by removing grip from the equation. Very interesting concept but does it hold up in the gym? Read it now!   FREE Fitness Articles For Your Website! Increase your site traffic now! Use the professionally-written fat loss, muscle-building and exercise articles you find in the BetterU News Archive FREE on your website. Click here for details NOTE: All articles in BetterU News are written by Nick Nilsson - http://www.fitstep.com/ unless otherwise credited. Want More Powerful Fitness Information? Read another issue of BetterU News now!