News - Issue #68
-> BetterU News
Archive -> Issue #68 - July 9th, 2009
a Big Chest? Then Learn How To Do Heavy Dumbell
Bench Press On the Swiss Ball...
If you want to maximize chest development, bench
pressing is obviously high on the list. Using
the Swiss Ball has a LOT of advantages over
the flat bench...I'll tell you what they are
and the BEST way to get into position to do
the exercise with maximum weight.
and Nutrition Information Overload And Contradictions
- Learn What's Good, What's Bad And How You
Can Tell The Difference!
There is SO much information about health and
fitness floating around these days, how do you
know what's good and what's a load of garbage?
And it's especially confusing when two sources
say two different things! Learn how to figure
out for yourself who to believe and who to kick
to the curb.
Training Tip #990 - Making a Hack Squat Machine
in the Squat Rack...Your Ticket To Powerful
Combine the benefits of free weight barbell
squats with the benefits of machine squats into
one lower-body blasting exercise! All you need
is a rack and a barbell and you'll be able to
give your entire lower body a sound thrashing.