BetterU
News - Issue #66
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Archive -> Issue #66 - March 6th, 2009
Daily
Specialization 2.0... How to Use Progressive
Resistance For MONSTER Gains
Daily Specialization, where you train twice
a day every day in a very specific fashion,
is one of my most controversial programs. This
update to it forces even FASTER results by constantly
increasing the resistance and literally FORCING
results.
Read
it now!
Build
Huge, Muscular Biceps Scientifically By Dennis
B. Weis "The Yukon Hercules"
If you want big guns, turn to legendary bodybuilding
writer Dennis Weis. He's got the knowledge you
need to transform your pipe cleaners into pythons.
Read
it now!
Training
Equipment Review - Sandbag Training
When it comes to training equipment, there's
nothing more low-tech than a bag of sand (except
maybe a rock!). Could sandbag training be the
key you're looking for to take your physique
to the next level? Find out here.
Read
it now!
Losing
Fat is Like Draining a Swimming Pool...Why Spot
Reduction Just Doesn't Hold Water
Want to lose stomach fat? Have a problem area
you want to tighten up? The bad news is simply
training that area to death won't accomplish
it! Learn why spot reduction doesn't work and
what you CAN actually do about those problem
areas.
Read
it now!
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