News - Issue #65
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Archive -> Issue #65 - Jan 26th, 2009
Muscle Soreness Necessary For Muscle Growth?
the question...do you need to be so stiff and
sore you can hardly move or scratch your nose
in order to get maximum muscle-building results?
Find out here.
Training Tip #221 - Hip Flexors AREN'T Evil...Do
They Hold The Key to Faster Running Speed?
If you believe the magazines, you want to do
everything you can to eliminate the hip flexors
from your abdominal training. But can this bit
of advice actually be HURTING your speed?
Equipment Review - The Football Bar
Does this unique bar design hold the key to
bench pressing without shoulder pain? Plus,
find out what OTHER exercises this bar can be
used for - you'll be surprised!
Top 20 Excuses Why New Year's Resolutions to
Lose Weight End in Failure
It's no secret that New Year's Resolutions generally
don't last very long... have YOU used any these