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BetterU News - Issue #65 - Muscle Soreness for Growth? Hip Flexors Aren't Evil - Football Bar - New Years Resolutions

 

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BetterU News - Issue #65

Home -> BetterU News Archive -> Issue #65 - Jan 26th, 2009


Is Muscle Soreness Necessary For Muscle Growth?

That's the question...do you need to be so stiff and sore you can hardly move or scratch your nose in order to get maximum muscle-building results? Find out here.

Read it now!


Secret Training Tip #221 - Hip Flexors AREN'T Evil...Do They Hold The Key to Faster Running Speed?

If you believe the magazines, you want to do everything you can to eliminate the hip flexors from your abdominal training. But can this bit of advice actually be HURTING your speed?

Read it now!


Training Equipment Review - The Football Bar

Does this unique bar design hold the key to bench pressing without shoulder pain? Plus, find out what OTHER exercises this bar can be used for - you'll be surprised!

Read it now!


The Top 20 Excuses Why New Year's Resolutions to Lose Weight End in Failure

It's no secret that New Year's Resolutions generally don't last very long... have YOU used any these excuses?

Read it now!

 

 

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The Best Chest Exercises You've Never Heard Of

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