News - Issue #64
-> BetterU News
Archive -> Issue #64 - Dec 26th, 2008
Training Tip #991 - One-Sided Barbell Deadlifts
For Lower Body and Core Strength
The deadlift is one of my very favorite exercises.
THIS version of the deadlift, however, is going
to not only hit the lower back and lower body,
it's going to tighten up your core like a steel
corset. Just don't mind the strange looks you'll
get in the gym when you do it...
Strategy for Surviving the Holidays
Guest Article by Charles Staley
through the winter holiday season without gaining
10-15 pounds never seemed like much of an issue
to me personally, but based on all the questions
I've been fielding about it lately, I thought
I'd share my own thoughts on effectively handling
the period of time stretching roughly from December
24th to January 1st.
to Keep Losing When Its Boring
Article by Leigh Peele
Ah the two week slump. Anyone who is a trainer
or works with clients knows all to well about
the two week slump. The first week of dieting
down and training was exciting. Then it hits
you...what to do now?