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BetterU News - Issue #64 - One-Sided Deadlifts, Surviving the Holidays, Lose Fat When It Gets Boring

 

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BetterU News - Issue #64

Home -> BetterU News Archive -> Issue #64 - Dec 26th, 2008


Secret Training Tip #991 - One-Sided Barbell Deadlifts For Lower Body and Core Strength

The deadlift is one of my very favorite exercises. THIS version of the deadlift, however, is going to not only hit the lower back and lower body, it's going to tighten up your core like a steel corset. Just don't mind the strange looks you'll get in the gym when you do it...

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My Strategy for Surviving the Holidays
Guest Article by Charles Staley

Getting through the winter holiday season without gaining 10-15 pounds never seemed like much of an issue to me personally, but based on all the questions I've been fielding about it lately, I thought I'd share my own thoughts on effectively handling the period of time stretching roughly from December 24th to January 1st.

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How to Keep Losing When Its Boring
Guest Article by Leigh Peele

Ah the two week slump. Anyone who is a trainer or works with clients knows all to well about the two week slump. The first week of dieting down and training was exciting. Then it hits you...what to do now?

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