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BetterU News - Issue #63 - Fat Loss and Finance, Time-Volume Training for Muscle Mass, Full-Range Pulldowns

 

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8 Ways to Train the Forearms For Maximum Grip Strength and Size - Wrist Curls Not Included!

Why Your Glutes Are Small, Flat and Shapeless…It Could Be All In How You STAND!

The 5 Most Effective Exercises and Training Techniques That Will Get You Kicked Out Of A "Normal" Gym!

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BetterU News - Issue #63

Home -> BetterU News Archive -> Issue #63 - Nov 13th, 2008


Why Dieting Is A Lot Like a Financial Crisis

Learn the parallels between dieting and the biggest financial crisis of our time. And no, it's not because both are painful and leave you hungry!

Read it now!


Time/Volume Training - A Program For Building Mass Even With Bodyweight Exercises!

This training style is VERY effective for building muscle even with bodyweight training. It can be inserted into ANY training split...it can be used as a total program or as a single training day. Powerful stuff!

Read it now!


Full-Range Pulldowns For Carving Definition Into Every Inch Of Your Back

While chins may be a better mass-builder, this version of the pulldown works WAY better for bringing out eye-popping detail in your back. And if you've ever had a hard time feeling your back working, THIS exercise will fix that in an instant!

Read it now!


Occam's Barbell*: Putting An End To Paralysis By Analysis
Guest Article by Charles Staley

In my experience, "paralysis by analysis" is the most common barrier to action, and by extension, successful action. Because after all, analysis is the preface to action- it isn't action itself. Analysis can certainly serve a useful purpose, but for many, it's both a crutch and an excuse for delaying action...

Read it now!

 

Nick Nilsson - My Unique Exercise Videos Are Available on YouTube!

Check out my YouTube channel here (be sure to subscribe so you don't miss a single one!) - I've posted a bunch of unique exercises already with plenty more on the way:

http://www.youtube.com/user/nilssonnick

 

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