News - Issue #63
-> BetterU News
Archive -> Issue #63 - Nov 13th, 2008
Dieting Is A Lot Like a Financial Crisis
Learn the parallels between dieting and the
biggest financial crisis of our time. And no,
it's not because both are painful and leave
Training - A Program For Building Mass Even
With Bodyweight Exercises!
This training style is VERY effective for building
muscle even with bodyweight training. It can
be inserted into ANY training split...it can
be used as a total program or as a single training
day. Powerful stuff!
Pulldowns For Carving Definition Into Every
Inch Of Your Back
While chins may be a better mass-builder, this
version of the pulldown works WAY better for
bringing out eye-popping detail in your back.
And if you've ever had a hard time feeling your
back working, THIS exercise will fix that in
Barbell*: Putting An End To Paralysis By Analysis
Article by Charles Staley
my experience, "paralysis by analysis"
is the most common barrier to action, and by
extension, successful action. Because
after all, analysis is the preface to
action- it isn't action itself. Analysis can
certainly serve a useful purpose, but for many,
it's both a crutch and an excuse for delaying