News - Issue #62
-> BetterU News
Archive -> Issue #62 - Sept 18th, 2008
Ways to Train the Forearms For Maximum Grip
Strength and Size - Wrist Curls Not Included!
Lagging forearm size or grip strength holding
you back? Check out these unique exercises and
techniques for developing bone-crushing grip
strength and bowling pin forearms!
EDT Fat Loss Solution - Lose 1/2% Fat Per Week
With NO Dietary Changes
Guest Article by Charles Staley
and Alwyn Cosgrove
Rapid changes in body composition are the hallmark
of Charles Staley's Escalating Density Training
program. In this article, Charles gives you
the exact blueprint he and Alwyn Cosgrove use
to achieve a 2% drop in bodyfat per month with
ZERO dietary changes.
Training Tip #155 - How To Do Pull-Ups At Home
When You Don't Have a Pull-Up Bar
Pull-Ups are one of THE single best back (and
upper body!) exercises you can do. But what
do you do if you train at home and don't have
access to a pull-up bar? Simple. You do this...
Equipment Review - Terrell Owens Super Strong
Man Home Gym System by Bodylastics
What could be more convenient than having a
whole gym's worth of exercises you can pack
into a small bag and bring with you anywhere
you go! Convenient, yes, but can you get an
effective workout with resistance tubing home
gyms? Find out here!