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BetterU News - Issue #60 - Cardio Before or After Weights For Fat Loss, Bodyweight Preacher Curls For Biceps, Basic Weight Gain Advice

 

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BetterU News - Issue #60

Home -> BetterU News Archive -> Issue #60 - June 5th, 2008


Cardio Training For Fat Loss - Should I Do It BEFORE or AFTER My Weight Training For Best Results?

Training for fat loss is not easy and proper cardio training is an important part of the process. But if you're doing your cardio at the WRONG time, you could be shooting yourself in the foot! Find out the best time to do it and why.

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Secret Training Tip #2403 - Bodyweight Preacher Curls For TRASHING Your Biceps

You want big arms? This is an exercise that is going to BLOW UP your bi's FAST. This one combines the unique angle of the Preacher Bench with the brutal effectiveness of a bodyweight exercise to deliver a growth punch like nothing else!

Read it now!


My Four "No Fail" Principles For Quick and Easy Weight Gain

If gaining weight is something YOU got into weight training for, THIS is the info for you. Learn my four powerful "no fail" principles for putting on mass no matter what your metabolism or body type!

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Don't Count Calories - Just Shift Them

Learn how simply shifting your caloric intake to a different time of day can IMMEDIATELY help you move towards achieving your fat-loss goals.Guest Article by Joey Atlas, Author of Fatness to Fitness,

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