BetterU
News - Issue #60
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Archive -> Issue #60 - June 5th, 2008
Cardio
Training For Fat Loss - Should I Do It BEFORE
or AFTER My Weight Training For Best Results?
Training for fat loss is not easy and proper
cardio training is an important part of the
process. But if you're doing your cardio at
the WRONG time, you could be shooting yourself
in the foot! Find out the best time to do it
and why.
Read
it now!
Secret
Training Tip #2403 - Bodyweight Preacher Curls
For TRASHING Your Biceps
You
want big arms? This is an exercise that is going
to BLOW UP your bi's FAST. This one combines
the unique angle of the Preacher Bench with
the brutal effectiveness of a bodyweight exercise
to deliver a growth punch like nothing else!
Read
it now!
My
Four "No Fail" Principles For Quick
and Easy Weight Gain
If
gaining weight is something YOU got into weight
training for, THIS is the info for you. Learn
my four powerful "no fail" principles
for putting on mass no matter what your metabolism
or body type!
Read
it now!
Don't
Count Calories - Just Shift Them
Learn
how simply shifting your caloric intake to a
different time of day can IMMEDIATELY help you
move towards achieving your fat-loss goals.Guest
Article by Joey Atlas, Author of Fatness to
Fitness,
Read
it now!
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