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BetterU News - Issue #59 - High-RepTraining For Muscle Growth, Donkey Calf Raises, EatSmart Scale Review, Top 10 Diet Foods

 

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BetterU News - Issue #59

Home -> BetterU News Archive -> Issue #59 - April 14th, 2008


Using HIGH Reps To Build Muscle? Three Ways To Do It That Will Shatter ANY Muscle Growth Plateau!

Normally, when you think "muscle," you probably think "low reps"...but I've got three ways to use HIGH reps to slap the muscle on you FAST.

Read it now!


The EatSmart Nutrition Scale - Product Review

Calorie counting for fat loss is a thing of the past! Calorie AWARENESS is where it's at. I tested the new EatSmart Nutritional Scale to see how digital technology could be applied to helping you keep track of your calorie intake for maximum fat loss.

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Secret Training Tip #663 - Lengthwise Barbell Donkey Calf Raises

The Donkey Calf Raise is one of THE best calf-building exercises you can do because of the great stretch it puts on them. But what do you do if you don't have a donkey machine OR a partner to help you perform the exercise? Here's the solution.

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My Top 10 Favorite Diet Foods Of All Time

Dieting doesn't have to be a painful experience! Check out this top 10 list of my all-time favorite diet foods and prepare yourself for maximum results...

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