BetterU
News - Issue #56
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Archive -> Issue #56 - December 10th,
2007
Secret
Training Tip #225 - Barbell Curl Squats - The
Toughest (and Most Effective!) Core Strength
Exercise You Will EVER Do
This is my very favorite core exercise and,
trust me, you will feel why from the VERY FIRST
REP. It's a squat, but how you DO that squat
forces the abdominal area to do almost ALL the
work! If you want strong abs, it doesn't matter
if you're a total beginner or an advanced trainier,
TRY THIS EXERCISE.
Read
it now!
Secret
Training Tip #226 - Chain and Plate Curls For
DESTROYING Your Biceps!
Want bigger, stronger biceps? Barbells and dumbells
not quite cutting it anymore? This VERY unique
approach will set your biceps on fire! It'll
keep maximum tension on your biceps from start
to finish.
Read
it now!
Secret
Training Tip #228 - Weight Plate Pizza Presses
for Shoulders
If you're looking for an effective new way to
train your shoulders,look no further than the
Pizza Press. You won't be using a barbell, dumbell
or cable for this one...all you need is a weight
plate!
Read
it now!
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