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BetterU News - Issue #56 - Curls Squats For Abs, Chain and Plate Curls, Weight Plate Pizza Presses For Shoulders

 

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BetterU News - Issue #56

Home -> BetterU News Archive -> Issue #56 - December 10th, 2007


Secret Training Tip #225 - Barbell Curl Squats - The Toughest (and Most Effective!) Core Strength Exercise You Will EVER Do

This is my very favorite core exercise and, trust me, you will feel why from the VERY FIRST REP. It's a squat, but how you DO that squat forces the abdominal area to do almost ALL the work! If you want strong abs, it doesn't matter if you're a total beginner or an advanced trainier, TRY THIS EXERCISE.

Read it now!


Secret Training Tip #226 - Chain and Plate Curls For DESTROYING Your Biceps!

Want bigger, stronger biceps? Barbells and dumbells not quite cutting it anymore? This VERY unique approach will set your biceps on fire! It'll keep maximum tension on your biceps from start to finish.

Read it now!


Secret Training Tip #228 - Weight Plate Pizza Presses for Shoulders

If you're looking for an effective new way to train your shoulders,look no further than the Pizza Press. You won't be using a barbell, dumbell or cable for this one...all you need is a weight plate!

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