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Secret
Training Tip #226 - Chain and Plate Curls For DESTROYING Your
Biceps!
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The following information is a supplement to the article entitled "Secret Training Tip #226 - Chain and Plate Curls For DESTROYING Your Biceps!" found in BetterU News, Issue #56. For information on how to perform the exercise, read the full article now!
Setting Up the Chain and Plate
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Here's the plate and the chain. |
The chain goes through the middle hole of the plate. |
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Clip the other end of the chain on then clip the single handle on. |
All set! You've got a plate hanging from a single handle. |
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