News - Issue #54
-> BetterU News
Archive -> Issue #54 - August 22nd, 2007
Training Tip #990 - Bench Press Leg Raise Crunches
For Lower Abs
Tighten those lower abs FAST with this extraordinary
exercise. Not only does it hit the lower abs
HARD, it takes almost ALL the stress off the
lower back when you're doing a leg raise movement!
Training Tip #991 - Trunk Twists With a Twist
- Tighten Your Love Handles NOW
The "love handle" area on your sides
is one of THE biggest targets for tightening
up. While this exercise WON'T directly burn
the fat off, it WILL tighten the muscles UNDERNEATH
the fat so that you achieve the more streamlined
waist you're looking for!
To Train To WIDEN The Hips - Yes, It CAN Be
To most people, the goal is the opposite...slim
the hips. But if you've searched in vain for
information on how to really INCREASE hip size,
you've come to the right place! I'll tell you
exactly what kind of training you need to do
to achieve this.