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BetterU News - Issue #54 - Bench Press Leg Raises, Twists For Getting Rid of Love Handles, How to Make Your Hips Wider

 

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BetterU News - Issue #54

Home -> BetterU News Archive -> Issue #54 - August 22nd, 2007


Secret Training Tip #990 - Bench Press Leg Raise Crunches For Lower Abs

Tighten those lower abs FAST with this extraordinary exercise. Not only does it hit the lower abs HARD, it takes almost ALL the stress off the lower back when you're doing a leg raise movement!

Read it now!


Secret Training Tip #991 - Trunk Twists With a Twist - Tighten Your Love Handles NOW

The "love handle" area on your sides is one of THE biggest targets for tightening up. While this exercise WON'T directly burn the fat off, it WILL tighten the muscles UNDERNEATH the fat so that you achieve the more streamlined waist you're looking for!

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How To Train To WIDEN The Hips - Yes, It CAN Be Done!

To most people, the goal is the opposite...slim the hips. But if you've searched in vain for information on how to really INCREASE hip size, you've come to the right place! I'll tell you exactly what kind of training you need to do to achieve this.

Read it now!

 

 

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