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BetterU News - Issue #53 - Barbell Cursing Lunges, How Lose Muscle On Purpose, Build Your Bench Press FAST, Funniest Workout Story Contest

 

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BetterU News - Issue #53

Home -> BetterU News Archive -> Issue #53 - July 12th, 2007


Secret Training #668 - Barbell Cursing Lunges To TORCH Your Quads

There is a very good reason I call these "Cursing Lunges"... This exercise is SO tough on the quads, that's EXACTLY what you'll be doing for almost the entire exercise! This one puts leg extensions to shame AND without the knee stress you can get from leg extensions.

Read it now!


How To Train To Reduce Muscle Size ON PURPOSE

While this is very rarely the goal with weight training, there ARE people who actually DO want to reduce the size of a specific muscle or muscles (but without just stopping training and losing too much strength). Learn how to do it the right way!

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10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST

Improving the bench press is ALWAYS at the top of almost every lifter's list of goals. Put these 10 tips into practice and power up your bench press fast!

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The Winner Of Last Month's Contest and a NEW Contest For July! Tell Us Your Funniest Workout Story!

Find out who won our "Toughest Workout" contest from last month and learn more about this month's "Funniest Gym Story" contest! Read MY funniest workout story here, too!

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