News - Issue #53
-> BetterU News
Archive -> Issue #53 - July 12th, 2007
Training #668 - Barbell Cursing Lunges To TORCH
There is a very good reason I call these "Cursing
Lunges"... This exercise is SO tough on
the quads, that's EXACTLY what you'll be doing
for almost the entire exercise! This one puts
leg extensions to shame AND without the knee
stress you can get from leg extensions.
To Train To Reduce Muscle Size ON PURPOSE
While this is very rarely the goal with weight
training, there ARE people who actually DO want
to reduce the size of a specific muscle or muscles
(but without just stopping training and losing
too much strength). Learn how to do it the right
Things You Can Do RIGHT NOW To Increase Your
Bench Press FAST
Improving the bench press is ALWAYS at the top
of almost every lifter's list of goals. Put
these 10 tips into practice and power up your
bench press fast!
Winner Of Last Month's Contest and a NEW Contest
For July! Tell Us Your Funniest Workout Story!
Find out who won our "Toughest Workout"
contest from last month and learn more about
this month's "Funniest Gym Story"
contest! Read MY funniest workout story here,