News - Issue #52
-> BetterU News
Archive -> Issue #52 - May 31st, 2007
Practical "Lazy Cook" Recipes For
Building Muscle! So Easy Even a Caveman Can
yourself short on time to cook a good meal?
I know I do! Learn my "secret" recipes
that are extremely quick and simple to make.
I'll give you my favorite muscle-building meals!
Training Tip #346 - Work Your Lats With One
Of The VERY FEW True Isolation Exercises For
When you think of back exercises, you think
of different types of rows, pulldowns, chin-ups,
and deadlifts, right? These are all compound
exercises that work multiple muscles. To TRULY
isolate your lats, you need this exercise! This
is a great one for beginners OR advanced trainers!
Hardest, Most BRUTAL Workout I've Ever Done
In My Life
All serious trainers have had a workout that
instantly pops into their head when somebody
mentions a tough workout. I know I've had MANY
that have left me lying on the floor. Read my
story, then I'd love to hear about the workouts
that have left YOU on the floor!