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BetterU News - Issue #47 - No-Rest Lactic Acid Supersetting, The Lebert Equalizer Review, Pike Handstand Push-Ups

 

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BetterU News - Issue #47

Home -> BetterU News Archive -> Issue #47 - November 22 , 2006


No-Rest Lactic Acid Supersetting - Supercharge Your Metabolism For Fat Loss!

The name is a mouthful but the training will send your metabolism through the roof! Combine the power of supersets with the fat-burning power of Lactic Acid-based training and you get a workout that will peel the fat right off your body!

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The Lebert Equalizer - Training Equipment Review

Whether you're working out at home or at the gym, the more versatile the equipment you have, the more exercises you can do and the better your results will be. Can something as elegantly simple as the "The Equalizer" crank up the intensity of your training? Find out now!

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Secret Training Tip #991 - Pike Handstand Push-Ups and Horizontal Push-Ups

The handstand push-up is simply one of THE very best shoulder exercises in existence. It's also one of the hardest! Learn two variations of this exercise that allow you to reduce the resistance but still harness the full power of this single-best bodyweight shoulder exercise.

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