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BetterU News - Issue #46 - Pre-Post Stretch Giant Sets, Leaning Wrist Curls, PurFoods Healthy Pre-packaged Food

 

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BetterU News - Issue #46

Home -> BetterU News Archive -> Issue #46 - September 28th, 2006


Secret Training Tip #891 - Leaning Wrist Curls - A Forearm BLAST

Looking to increase forearm size and/or strength? Standard Wrist Curls are a good exercise. Find out how a simple change in body position will make them MUCH more effective.

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Training The Stretch - A Stretch Position Superset That Will Pile on Muscle

Looking to gain maximum muscle? The stretch position of a muscle is the best place to start. With proper use, you can not only activate more muscle fibers, you may even be able to SPLIT your muscle fibers, making more of them - that means faster gains, more easily!

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Review - PurFoods - Get Proper Nutrition and Great Taste Delivered Right To Your Door!

How to instantly defeat the dreaded reason of "not enough time" when it comes to cooking and eating healthy foods. PurFoods has the solution for you!

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