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BetterU News - Issue #45 - Set Up a Home Gym, One Arm Deadlifts, Working Inner Thighs With Adductions

 

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BetterU News - Issue #45

Home -> BetterU News Archive -> Issue #45 - August 7th, 2006


Secret Training Tip #881 - Suitcase-Style One Arm Deadlifts

This extraordinary exercise will tighten up your waist, build a rock-solid core AND target your grip strength like no other. It's also one of the most functional exercises you'll EVER do.

Read it now!


Secret Training Tip #882 - Cable Cross-Over Machine Adductions For Inner Thighs AND For Better Squatting

Looking to tighten up your inner thighs? The adduction exercise is one of the best. But did you know strong adductors are KEY for a strong squat? Learn a variation that will tighten the inner thighs and build squatting strength.

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