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BetterU News - Issue #44 - Training With Muscle Soreness, Hemp Protein, Reverse Curls, Training Lessons

 

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BetterU News - Issue #44

Home -> BetterU News Archive -> Issue #44 - June 20, 2006


Hemp Protein - Can This Whole-Food Protein Source Match Or Exceed The "Star-Power" of Whey?

Hemp protein is an up-and-coming protein supplement that I tested for 2 months as my ONLY protein supplement. Find out how hemp stacked up!

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Training With Muscle Soreness - Should You Do It? And Can It Actually Help You Get BETTER Results?

Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again. But what if you can actually get BETTER results by training when sore!

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Secret Training Tip #733 - Reverse Grip Curls - How This Underused, Underrated Exercise Can Unleash Your Arm Size

Want to learn a shortcut to bigger arms? Check out this powerful information on the Reverse Grip Curl. You're leaving potential arm size on the table if you neglect this exercise.

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The Most Critical Lessons I Learned In My Very First Year of Training That Can Help YOU Maximize Muscle and Fat Loss

Get a step-by-step catalog of THE most important things that I learned about fat loss and muscle and strength-building from my first year of weight training. It will open your eyes!

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