News - Issue #44
-> BetterU News
Archive -> Issue #44 - June 20, 2006
Protein - Can This Whole-Food Protein Source
Match Or Exceed The "Star-Power" of
Hemp protein is an up-and-coming protein supplement
that I tested for 2 months as my ONLY protein
supplement. Find out how hemp stacked up!
With Muscle Soreness - Should You Do It? And
Can It Actually Help You Get BETTER Results?
Muscle soreness is something that every trainer
has experienced. The typical advice is to wait
until you're not sore to train that muscle again.
But what if you can actually get BETTER results
by training when sore!
Training Tip #733 - Reverse Grip Curls - How
This Underused, Underrated Exercise Can Unleash
Your Arm Size
Want to learn a shortcut to bigger arms? Check
out this powerful information on the Reverse
Grip Curl. You're leaving potential arm size
on the table if you neglect this exercise.
Most Critical Lessons I Learned In My Very First
Year of Training That Can Help YOU Maximize
Muscle and Fat Loss
Get a step-by-step catalog of THE most important
things that I learned about fat loss and muscle
and strength-building from my first year of
weight training. It will open your eyes!