News - Issue #43
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Archive -> Issue #43 - May 5, 2006
Secrets of Negative Training That Nobody Else
Can Tell You - Dropping Points, Partial Negatives,
2 Up/1 Down and More!
Think you know everything about Negative Training?
Check out this eye-opening information on how
to REALLY maximize your strength-building results
from it. These never-before-seen training techniques
will take your gains through the roof!
Training Tip #991 - Lying Cable-Curl Crunches
- A Unique Exercise For Shredding the Upper
Want your six-pack abs to jump out and demand
attention? When you properly develop the upper
abs, you can actually look like you've got an
Nutrition - A Quick, Common-Sense Guide To What
You Should Be Eating to Stay Healthy and Get
Results Right Now
Think proper nutrition is complicated? It doesn't
have to be. Follow these simple principles and
you'll never go wrong.
Snooze You Lose: Use Your Subconscious To Get
You Out Of Bed And To The Gym
Guest Article By Dr. Tom Kersting