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BetterU News - Issue #43 - Negative Training, Unique Upper Ab Exercise, Basic Nutritional Principles, Sleep

 

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BetterU News - Issue #43

Home -> BetterU News Archive -> Issue #43 - May 5, 2006


The Secrets of Negative Training That Nobody Else Can Tell You - Dropping Points, Partial Negatives, 2 Up/1 Down and More!

Think you know everything about Negative Training? Check out this eye-opening information on how to REALLY maximize your strength-building results from it. These never-before-seen training techniques will take your gains through the roof!

Read it now!


Secret Training Tip #991 - Lying Cable-Curl Crunches - A Unique Exercise For Shredding the Upper Abs

Want your six-pack abs to jump out and demand attention? When you properly develop the upper abs, you can actually look like you've got an 8 pack!

Read it now!


BASIC Nutrition - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now

Think proper nutrition is complicated? It doesn't have to be. Follow these simple principles and you'll never go wrong.

Read it now!


You Snooze You Lose: Use Your Subconscious To Get You Out Of Bed And To The Gym

Guest Article By Dr. Tom Kersting

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