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If
you eat something before you exercise in order
to get energy, your body will burn that for
energy rather than bodyfat.
When
training to lose fat, always eat your last meal
at least 2 to 3 hours or more before training
to ensure the food has been digested.
This
tip will save you a great deal of wasted time
and energy. It is one of the most prevalent
things people do wrong when trying to exercise
to lose fat.
Many
people eat because they don't feel like they
have enough energy to get through their workout
otherwise, never realizing where this energy
is coming from: the food they just ate!
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