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BetterU News - Issue #4 - Atkins Diet - Leg Curls Training Tip - Did You Know?

 

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BetterU News - Issue #4

Home -> BetterU News Archive -> Issue #4 - April 11th, 2002


The Atkins Diet - Separating Fact From Fiction

Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet.

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Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!

This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly!

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Did You Know

If you eat something before you exercise in order to get energy, your body will burn that for energy rather than bodyfat.

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