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BetterU News - Issue #38 - Powerful Squat Tips and Tricks, Roller Ski Across Canada Ski, Protein FAQ

 

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BetterU News - Issue #38

Home -> BetterU News Archive -> Issue #38 - October 12th, 2005


Secret Training Tip #551 - 10 Unique and Powerful Tips For Taking Your Barbell Squats To The Next Level and Beyond!

The barbell squat is one of most common exercises found in the gym. Learn some useful tips and techniques that can help you maximize your form and strength!

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My Father, Alex Nilsson, at 70 Years Old, Roller Skiing Across Canada - Mission Accomplished!

Three months and 6000 km/3750 miles later, the journey across Canada is complete! Get the details here!

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Common Sense Protein FAQ - Get Answers To Your Most Frequently-Asked Questions About Protein

How much protein do you need? How much protein can your body absorb at once? Will excess protein make you fat? Learn these answers and more!

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