News - Issue #36
-> BetterU News
Archive -> Issue #36 - July 23rd, 2005
Father - Why is a 70-Year-Old Swede Roller Skiing
Across The Entire Country of Canada?
Ever thought you were too old to exercise or
that it was too late for you to start getting
in shape? Think again! Read all about how my
70-year-old father is in the best shape of his
life and how his secrets can help YOU get there
Training Tip #508 - Set Your Muscles On Fire
With Unbalanced Barbell Loading
This astonishing but simple training trick takes
a regular barbell exercise and practically DOUBLES
the tension placed on the muscles. Imagine the
results you will get from a barbell curl where
the full weight of the barbell goes onto only
one bicep at a time!
The Outer Triceps
Guest Article By Ray Burton
Want to know how to build bulging triceps that
will shred your t-shirt sleeves? Ray Burton
tells you what exercises to use and gives you
a killer workout to build them fast!
Equipment Review - The "KettleStack"
- A Kettlebell Construction Set!
Have you wanted to try out Kettlebell training
but been stopped by the high prices of buying
a set? This unique piece of equipment will help
you make your own Kettlebells for a fraction
of the price!