the first muscle that you think of when
you think of bodybuilding? The biceps!
Having big, well-developed biceps marks
you as a serious trainer.
what do you do if your biceps lag behind
in development? Or if you simply want
to build them as large and strong as possible
as quickly as possible?
me just start by telling you that, personally,
my biceps have always been among my weakest
and slowest-to-develop bodyparts. Some
people have the genetics to easily build
big, strong biceps. Not me! I've had to
come up with training techniques to blast
past these limitations and have had to
fight for every inch on my arms. The point
of me telling you this is that I'm not
somebody for which just anything will
build big biceps. The training techniques
have to be really powerful for me to see
technique I'm about to share with you
works the biceps so thoroughly and so
powerfully, your biceps will have no choice
but to get bigger and stronger.
all this build-up, you're probably wondering
just what kind of complicated exercise
technique this is!
fact is, this technique is so simple as
to be downright elegant in its simplicity.
What is this exercise? It's the Flexed
Flexed Arm Hang is not complex, but it
provides you with a number of very powerful
benefits that make it an ideal exercise
for piling muscle mass on the biceps.
fully understand the benefits of the exercise,
you must first learn how to do it to properly
focus on the biceps.
How To Do The Flexed Arm Hang:
a nutshell, you will be simply holding
the top position of a chin-up for as long
as possible! Here's the procedure in detail...