"Hardgainer
Secrets: Build 25 Pounds of Muscle in
8 Weeks" is a bodybuilding training
and diet book for hardgainers and people
with average genetics who have not been
able to gain muscle size and strength
with traditional training. The exact training
and nutrition programs are presented in
detail, along with illustrations.
About
the Author:
Dan
Gallapoo was a classic hardgainer. After
years of wasted effort with traditional
bodybuilding training, Dan stumbled upon
the program presented in "Hardgainer
Secrets: Build 25 Pounds of Muscle in
8 Weeks" and made the best size and
strength gains in his entire life. His
personal success with the program motivated
him to write a book and dedicate himself
to helping hardgainers and genetically
average bodybuilders make the best possible
gains from their training.
Excerpt
from "Hardgainer Secrets: Build 25
Pounds of Muscle in 8 Weeks" by Dan
Gallapoo. Copyright (C) 2003. Reprinted
with permission.
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Get
Ready to Make Big Gains! If you have been
struggling in the gym and not making gains
by following cookie-cutter training programs.
Or, if you have been changing programs
monthly, following the drug-induced champions
"training program of the month"
featured in your favorite muscle magazines,
then you are going to find this a very
personally rewarding, result-producing
program.
You
might find it unusual at first, compared
to the multiple set, triple-quadruple
split, Bulgarian, blast and bomb super-duper,
chemically-enhanced programs espoused
by the champs every month in the magazines,
but this simple course is extremely effective
for the genetically-average person (or
"hardgainer") who chooses not
to involve himself or herself in the insanity
of anabolic steroids. This program has
been used successfully by hard-gainers
to gain mass and strength for over five
decades.
I
understand the frustration you've felt
while working your guts out in the gym,
eating right, and still not making any
gains in strength or size. I've struggled
for years trying different programs, diets
and supplements, spending hours and hours
in the gym every week, and hundreds of
hard-earned dollars on the latest fad
supplements, with only marginal results.
It
wasn't until I faithfully followed this
very course that you are holding in your
hands that I experienced the rapid gains
in strength and muscle mass that I had
been dreaming about for years. If you
faithfully follow this program with consistency,
determination, and enthusiasm...and when
you are in the gym you give it your best
effort...then I am confident that you
will make great gains on this program.
Will
you gain 25 pounds of muscle in eight
weeks? Many factors can affect how much
muscle you will gain. Some of those factors
like training, diet, and mental attitude
are directly within your control. Other
factors like genetics, recovery-ability,
hormones, etc. are out of your control.
I know that hundreds of hard-gainers like
yourself have gained 25 pounds or more
in eight weeks on this program.
Don't
worry about those factors that are out
of your control. Concentrate your energy
on those factors that you can control
and give them your all. Set a goal, write
it down along with a date that you want
to complete it, focus on it, visualize
the results you want, and GO FOR IT!
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The
E-Book version (Adobe PDF format) of "Hardgainer
Secrets: Build 25 Pounds of Muscle in
8 Weeks" is now available for
instant download!
