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BetterU News - Issue #29 - How To Spot, Shoulder Press Machine, Wrist Roller, Gym Personalities

 

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BetterU News - Issue #29

Home -> BetterU News Archive -> Issue #29 - August 31st, 2004


How To Be The Best Spotter in The Gym

There's more to spotting than simply pulling up on the bar or pushing up on the elbows. There is an art and science to effective spotting. Learn the best techniques here!

Read it now!


The AllAround Wrist Roller - Training Equipment Review

This unique piece of equipment is designed to build forearm and wrist strength in all angles and patterns of movement. Is it effective? Can it improve your training and performance?

Read it now!


Secret Training Tip #709 - How to Improvise a Shoulder Press Machine Out of 2 Bars and a Power Rack

A good shoulder press machine is hard to find. Learn how to take common gym equipment and put together a shoulder press "machine" that even beats machines specifically designed for it!

Read it now!


The Complete Gym Personality Guide - Part 2

From the Hindenburg to the Fountainhead to Mr. Sweaty Bench, these are more of the people that you meet when you're lifting at the gym.

Read it now!

 

 

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