News - Issue #29
-> BetterU News
Archive -> Issue #29 - August 31st, 2004
To Be The Best Spotter in The Gym
There's more to spotting than simply pulling
up on the bar or pushing up on the elbows. There
is an art and science to effective spotting.
Learn the best techniques here!
AllAround Wrist Roller - Training Equipment
This unique piece of equipment is designed to
build forearm and wrist strength in all angles
and patterns of movement. Is it effective? Can
it improve your training and performance?
Training Tip #709 - How to Improvise a Shoulder
Press Machine Out of 2 Bars and a Power Rack
A good shoulder press machine is hard to find.
Learn how to take common gym equipment and put
together a shoulder press "machine"
that even beats machines specifically designed
Complete Gym Personality Guide - Part 2
From the Hindenburg to the Fountainhead to Mr.
Sweaty Bench, these are more of the people that
you meet when you're lifting at the gym.