BetterU News Issue #26 Home -> BetterU News Archive -> Issue #26 - May 2nd, 2004 Inside This Issue: Note: All links in the articles will open in new windows The Insider Secrets of Interval Training - Learn How Now! High Intensity Interval Training is extremely effective for fat loss and for dramatically improving your cardio capabilities. Learn exactly how to perform Interval Training for maximum results. Read it now! Secret Training Tip #345 - I Can't Believe You Just Did That Exercise On That Machine! Learn 5 exercises that use common training equipment in ways the manufacturers NEVER imagined! They're often more effective than the original purpose of the machine itself! Read it now! My Mike Mentzer Training Experience By Paul Becker of http://www.trulyhuge.com Let Paul take you through an eye-opening workout with bodybuilding legend and High-Intensity Training pioneer Mike Mentzer. Read it now! Defective Repetitions - Do Any of These Styles Describe You? The repetition or "rep" is the basis of all training. So how can something so important go so terribly (and humorously) wrong! Read it now! FREE Fitness Articles For Your Website! Increase your site traffic now! Use the professionally-written fat loss, muscle-building and exercise articles you find in the BetterU News Archive FREE on your website. Click here for details NOTE: All articles in BetterU News are written by Nick Nilsson - http://www.fitstep.com/ unless otherwise credited Serious lean muscle gains without the bodyfat - scientifcally proven information. Build serious lean muscle in record time with a proven muscle building nutrition plan and discover exactly which bodybuilding supplements work and which are no more than pure marketing hype, by sports nutrition and supplements expert Will Brink. Editors Note: I have been reading Will Brinks' books and articles for many years and he has been right on the money every time. This book is definitely worth getting! http://www.fitstep.com/goto/muscle-building-nutrition.htm Want more articles like this? Subscribe to BetterU News now! E-Mail : Want More Powerful Fitness Information? Read another issue of BetterU News now!