News - Issue #26
-> BetterU News
Archive -> Issue #26 - May 2nd, 2004
Insider Secrets of Interval Training - Learn
High Intensity Interval Training is extremely
effective for fat loss and for dramatically
improving your cardio capabilities. Learn exactly
how to perform Interval Training for maximum
Training Tip #345 - I Can't Believe You Just
Did That Exercise On That Machine!
Learn 5 exercises that use common training equipment
in ways the manufacturers NEVER imagined! They're
often more effective than the original purpose
of the machine itself!
Mike Mentzer Training Experience By Paul Becker
Let Paul take you through an eye-opening workout
with bodybuilding legend and High-Intensity
Training pioneer Mike Mentzer.
Repetitions - Do Any of These Styles Describe
The repetition or "rep" is the basis
of all training. So how can something so important
go so terribly (and humorously) wrong!