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BetterU News - Issue #24 - 5 Exercises for Injury, Incline Curls, Gain 25 Pounds, Why We Get Fat

 

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BetterU News - Issue #24

Home -> BetterU News Archive -> Issue #24 - Jan 4th, 2004


Five Exercises You MUST Avoid If You Want To Stay Injury-Free

These exercises are commonly seen yet, if you do them, you stand a good chance of hurting yourself. Find out what they are and why they can injure you.

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Secret Training Tip #478 - Braced Incline Curls; a New Biceps Blaster

Learn how a simple technique that you can use in the gym or at home can instantly transform the Incline Dumbell Curl into an exercise in extraordinary biceps.

Read it now!


How I Gained 25 Pounds in One Week

This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to accomplish this mind-blowing weight gain.

Read it now!


Why We Get Fat - Hunting Big Macs and Gathering French Fries

Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?

Read it now!

 

 

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