BetterU
News - Issue #23
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Archive -> Issue #23 - Dec 12th, 2003
How
To Take Full Advantage Of Holiday Eating and
Weight Gain
'Tis the season to stuff yourself full of food!
Find out how to turn the tables and turn your
holiday weight gain into holiday muscle gain.
Read
it now!
Training
to Maximize Your Muscle Fiber Types
Your muscles are made of 2 different types of
fibers. Find out what they are, what your personal
fiber make-up is and how to train for maximum
results.
Read
it now!
Secret
Training Tip #88 - Cable Pushdown Curls
Get an instant increase in strength when you
use this unique exercise to work your biceps
and triceps at the same time in the same movement.
Read
it now!
Another
of the Worst, Most Horrifying Workouts I've
Ever Witnessed
They made a "Friday the 13th" Part
2. This is another horror story that cried out
for a sequel. Bad exercise form is one thing
but this was a disaster.
Read
it now!
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