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BetterU News - Issue #23 - Holiday Overeating, Fiber Type Training, Cable Pushdown Curls

 

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BetterU News - Issue #23

Home -> BetterU News Archive -> Issue #23 - Dec 12th, 2003


How To Take Full Advantage Of Holiday Eating and Weight Gain

'Tis the season to stuff yourself full of food! Find out how to turn the tables and turn your holiday weight gain into holiday muscle gain.

Read it now!


Training to Maximize Your Muscle Fiber Types

Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results.

Read it now!


Secret Training Tip #88 - Cable Pushdown Curls

Get an instant increase in strength when you use this unique exercise to work your biceps and triceps at the same time in the same movement.

Read it now!


Another of the Worst, Most Horrifying Workouts I've Ever Witnessed

They made a "Friday the 13th" Part 2. This is another horror story that cried out for a sequel. Bad exercise form is one thing but this was a disaster.

Read it now!

 

 

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