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BetterU News - Issue #22 - Overtraining Program, Training Partners, Dumbell Leg Curls

 

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BetterU News - Issue #22

Home -> BetterU News Archive -> Issue #22 - Nov 8th, 2003


Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results FAST!

We've always been told that it's bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are.

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The Training Partner: Best Friend or Worst Nightmare?

A good training partner can help you immensely in your workouts but a bad one can spell disaster. Before you decide if you want a partner, you need this information.

Read it now!


Secret Training Tip #961 - Hanging Dumbell Leg Curls

Need a new hamstring and inner thigh exercise? Have I got one for you! This unique hamstring exercise will give you an extremely intense contraction. It's the perfect exercise to finish off your legs.

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38 Pieces of Interesting and Useful Training Trivia to Make You The Life of the Party

Impress your friends! Impress your family! These unique training tidbits will improve your training, health and nutrition knowledge instantly!

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