News - Issue #22
-> BetterU News
Archive -> Issue #22 - Nov 8th, 2003
on the Edge - Learn How Overtraining on Purpose
Can Get You Maximum Results FAST!
We've always been told that it's bad to overtrain.
Guess what? Overtraining on purpose is where
the REAL results are.
Training Partner: Best Friend or Worst Nightmare?
A good training partner can help you immensely
in your workouts but a bad one can spell disaster.
Before you decide if you want a partner, you
need this information.
Training Tip #961 - Hanging Dumbell Leg Curls
Need a new hamstring and inner thigh exercise?
Have I got one for you! This unique hamstring
exercise will give you an extremely intense
contraction. It's the perfect exercise to finish
off your legs.
Pieces of Interesting and Useful Training Trivia
to Make You The Life of the Party
Impress your friends! Impress your family! These
unique training tidbits will improve your training,
health and nutrition knowledge instantly!