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BetterU News - Issue #21 - Cardio and Weights - Calf Training Tips - Protein - Bad Machines

 

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Two Ab Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power

Triple Add Sets - A Revolutionary New Intensity Technique That Will Work ALL Your Muscle Fibers In One Set!

Five Exercises You MUST Avoid If You Want To Stay Injury-Free

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BetterU News - Issue #21

Home -> BetterU News Archive -> Issue #21 - Oct 3rd, 2003


Cardio or Weights. Weights or Cardio. What's It Going To Be?

Knowing how to balance cardio and weight training can be one of the most challenging aspects of putting together your training program. Learn how to do it here.

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Secret Training Tip #683 - 5 Groundbreaking Calf Training Techniques For Complete Calf Development and Rock-Solid Ankle Stability

Are you having trouble building your calves? These innovative, new techniques will help you develop your calves to the very fullest, including the hard-to-reach inner and outer areas.

Read it now!


Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder You Take

Without knowing when and how to take your protein powder for best results, you could be flushing your gains directly down the toilet. Find out how to do it right.

Read it now!


The Ten Worst Pieces of Training Equipment I've Ever Used

From the Trampoline Stair Machine to the Self-Impaling Cable Row Machine, you will not believe just how bad some training equipment can be.

Read it now!

 

 

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