The following information is a supplement to the article entitled "Secret Training Tip #318 - Squatting Cable Curls" found in BetterU News, Issue #20.

The Squatting Cable Curl exercise hits the biceps through three major areas of tension: the stretch position, the mid-range position and the contracted position. For a detailed explanation of how to do the exercise and why it works, please review the full article at the link listed above.

1. Stretch Position

2. Mid-Range Position

1. The Stretch Position starts with your upper forearms resting on the tops of your knees. Feel the weight pulling down on your biceps. 2. As you move through the Mid-Range Position, the forearms will be rolling over top of your knees, changing the angle of pull on the biceps. 3. Your elbows are the pivot point when you come to the Contracted Position. Lean slightly back and squeeze the biceps as hard as you can.

3. Contracted Position

---

Bring it on!

If you haven't checked out "The Best Exercises You've Never Heard Of" yet, what are you waiting for!

This e-book is packed full of 53 amazing exercises that will push your muscles further than you ever thought possible.

Click here for more information.