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BetterU News - Issue #19 - Protein Deprivation - Post-workout Nutrition - Power Rack Dips - Bad Supplements

 

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BetterU News - Issue #19

Home -> BetterU News Archive -> Issue #19 - July 31st, 2003


How to Gain Muscle By Eating NO Protein

Learn how to manipulate your protein intake to literally FORCE your body to add muscle mass. You can gain 4 to 5 pounds of fresh new muscle in only 10 days!

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Are You Cheating Yourself Out Of 50% or More Of Your Hard-Earned Results?

What Every Trainer, From Beginner to Advanced, NEEDS To Know About Post-Workout Nutrition and The Four-Hour Window of Opportunity.

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Secret Training Tip #579 - Power Rack Dips - A Unique Set-Up For a More Powerful Dip

The bodyweight dip is one of the most effective chest, tricep and shoulder exercises in existence. But what do you do if you don't have access to dipping bars? You do Power Rack Dips.

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Bodybuilding Supplements That Never Made It Past The Drawing Board

Some supplements are good. Some supplements are amazingly good. These supplements aren't even close!

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