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BetterU News - Issue #18 - Working Different Areas of Muscle - High Rep Partials - Fat Loss Habit - Diary of a Trainee

 

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BetterU News - Issue #18

Home -> BetterU News Archive -> Issue #18 - June 30th, 2003


The Sculptor in Training - How To Develop Your Physique to It's Fullest Potential By Working Different Parts of the Same Muscle

Is it possible to work different areas of the same muscle? Why is this desirable? How can this help you build your physique to it's fullest potential?

Read it now!


Secret Training Tip #622 - High-Rep Partial Training

Gain strength and muscle mass! This training technique is one of the best kept secrets for sending strength and muscle mass through the roof quick! Learn why it works and exactly how to do it for best results.

Read it now!


Habits, Not Diets - By Tom Venuto

Losing fat and keeping it off can be a tremendous challenge but it may not be as hard as you think. Learn how changing habits rather than dieting is your key to success.

Read it now!


Diary of a Trainee - Author Unknown

Think you've got it tough? Check out this excerpt from the Fitstep Funnies...

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