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BetterU News - Issue #17 - Squats, Boost Metabolism, Ab Exercise, Zero Calorie Foods

 

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Have a look at some of the articles published in previous issues of BetterU News...

10 Unique and Powerful Tips For Taking Your Barbell Squats To The Next Level and Beyond!

10 Things You Can Do To Lose Fat Without Even Trying

Another of the Worst, Most Horrifying Workouts I've Ever Witnessed

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BetterU News - Issue #17

Home -> BetterU News Archive -> Issue #17 - May 31st, 2003


You Don't Know Squat About Squats

The squat is one of the most productive exercises you can do, period. Learn more about proper form and how to analyze your own squatting technique for maximum results.

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Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster

The speed of your metabolism is the real key to burning fat quickly and efficiently. Here are seven easy tips for boosting your metabolic rate.

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Secret Training Tip #793 - Seated Hanging Leg Raises - A new approach to an old favorite

The hanging leg raise is an excellent abdominal exercise. This variation is not only easier on your lower back but helps to remove the hip flexors from the movement, all the while increasing the contraction on the abs.

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The Great Big List of Calorie-Free Foods

Ever wish there were foods you could eat that didn't contain any calories? Wish no longer. These foods can be eaten guilt-free.

Read it now!

 

 

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