BetterU News Issue #17 Home -> BetterU News Archive -> Issue #17 - May 31st, 2003 Inside This Issue: Note: All links in the articles will open in new windows You Don't Know Squat About Squats The squat is one of the most productive exercises you can do, period. Learn more about proper form and how to analyze your own squatting technique for maximum results. Read it now! Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster The speed of your metabolism is the real key to burning fat quickly and efficiently. Here are seven easy tips for boosting your metabolic rate. Read it now! Secret Training Tip #793 - Seated Hanging Leg Raises - A new approach to an old favorite The hanging leg raise is an excellent abdominal exercise. This variation is not only easier on your lower back but helps to remove the hip flexors from the movement, all the while increasing the contraction on the abs. Read it now! The Great Big List of Calorie-Free Foods Ever wish there were foods you could eat that didn't contain any calories? Wish no longer. These foods can be eaten guilt-free. Read it now! FREE Fitness Articles For Your Website! Increase your site traffic now! Use the professionally-written fat loss, muscle-building and exercise articles you find in the BetterU News Archive FREE on your website. Click here for details NOTE: All articles in BetterU News are written by Nick Nilsson - http://www.fitstep.com/ unless otherwise credited. Outlaw Bodybuilder Thumbs Nose At Weight-Loss "Experts" Who Earn Fortunes On The Sweat And Dreams Of Men & Women, and Finally Reveals The Simple Proven Science of Fat Loss No One Else Will Tell You About... Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible! Even if You Have Less-than Average Genetics... Even If You've Never Succeeded at Losing Weight Before... Even If You Have Stubborn Fat Deposits That Don't Seem To Budge... Right Here on This Web Page You've Found The Fat Loss Success System You've Been Looking For: http://www.fitstep.com/goto/burnfat.htm Want more articles like this? Subscribe to BetterU News now! E-Mail : Want More Powerful Fitness Information? Read another issue of BetterU News now!