News - Issue #17
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Archive -> Issue #17 - May 31st, 2003
Don't Know Squat About Squats
The squat is one of the most productive exercises
you can do, period. Learn more about proper
form and how to analyze your own squatting technique
for maximum results.
Quick Tips To Speed Up Your Metabolism and Burn
The speed of your metabolism is the real key
to burning fat quickly and efficiently. Here
are seven easy tips for boosting your metabolic
Training Tip #793 - Seated
Hanging Leg Raises - A new approach to an old
The hanging leg raise is an excellent abdominal
exercise. This variation is not only easier
on your lower back but helps to remove the hip
flexors from the movement, all the while increasing
the contraction on the abs.
Great Big List of Calorie-Free Foods
Ever wish there were foods you could eat that
didn't contain any calories? Wish no longer.
These foods can be eaten guilt-free.