BetterU, Inc. - Personal Training, Health, Fitness, Fat Loss, Muscle Gain, Exercise and much more! - Powerful
Fitness & Training Info!

Muscle-Building • Fat Loss Unique Exercises More!

Yours FREE!  

Burn fat and build muscle at the SAME TIME with my 30 day "Dirty Little Secret Program For Building Muscle and Losing Fat FAST!" Grab it here free!

General Fitness Library Fat Loss Exercise Library
Advanced Training Muscle & Strength Muscle Anatomy
Questions & Answers Nutrition & Supplements Newsletter Archive
Our Fitness eBooks Fitness Equipment Reviews


Training Tips Index - Learn about bench press form, eating for fat loss, how to do crunches better, and more



Have a look at some of the articles published in previous issues of BetterU News...

10 Things You Can Do To Lose Fat Without Even Trying

BASIC Nutrition - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now

How To Lose Fat NOW - A Basic Fat-Loss Program That You Can Put To Work Today!

Sign up now!




Training Tips Index

Home -> The Library -> Training Tips

The following is an index of Training Tips oriented towards the beginning to intermediate trainer. If you are an advanced trainer, check out our Advanced Training Tips.

How to Train at Home With Items You ALREADY Have...No Excuses! Exercising at home can be done very easily with items you have around the house. My Challenge to You is to Challenge Yourself If you need help with motivation to train, THIS is what you need to do...
The 7 Worst Training Mistakes I've Ever Made Learn from my mistakes so you don't have to make the same ones! How to Choose a Personal Trainer - Advice for the Beginner Straightforward advice on how to pick and evaluate a personal trainer
When to Use the Smith Machine and When Not To If you use a Smith Machine, this is information you NEED to know. Grocery Shopping for Muscle Building on a Budget Learn my top 10 practical tips for buying groceries when on a tight budget.
Futile Motion for Fat Loss Unlock the power of futile motion to burn calories without even trying. Stay Away From Weight Belts Relying on a weight belt to support your back can actually harm rather than help.
Eat Breakfast Like a King Tapering your caloric intake is one of the best things you can do to lose fat.  Better Balance on Lunges Do you have trouble staying balanced when lunging? Find out how to fix that.
Common Bench Press Errors Learn the most common mistakes people make when doing the bench press and how to avoid them. Cutting Foods Gradually Reducing your food intake gradually will help you lose weight in the long term.
Plan Your Workout Working out with a plan can greatly improve your training effeciency. Muscle and Fat Loss Having some muscle on your body is a great advantage in your quest for faster fat loss.
Small, Frequent Meals Have you ever wanted to eat more to weigh less? Here's how to do it. How to Lose Fat Losing fat shouldn't be a mystery. Here's a simple explanation of how to do it.
The Three Stages of Form Learn the stages of form and how you can tell when it's time to end a set. Your Friend the Multivitamin If you only take one supplement, find out why this should be it.
The Power of Music Music has the power to improve your workout greatly. Find out how. Revitalizing the Ab Crunch Various tips on how to improve your results from the Crunch.
Social Eating Eating with others can be fun but beware if you're on a diet! The 4 Hour Window of Opportunity You have 4 critical hours to maximize your gains after a workout. Want to know how?
7 Bodyweight Glute Exercises Want to build your butt with no equipment? Try these exercises.    

Metabolic Surge - Rapid Fat Loss

Metabolic Surge - Rapid Fat Loss

Lose maximum fat FAST while keeping and even GAINING muscle with the laser-targeted eating and training programs of Metabolic Surge.

Powerful fat loss info to transform your body in just 36 days!

Click here for more information and get your FREE samples now!



Mad Scientist Muscle Metabolic Surge - Rapid Muscle Explosion - 28 Days The Best Exercises You've The Best Abdominal Exercises Gluteus to the Maximus - Build a
Mad Scientist Muscle Metabolic Surge - Rapid
Fat Loss
Muscle Explosion - 28 Days
to Maximum Mass
The Best Exercises You've
Never Heard Of
The Best Abdominal Exercises
You've Never Heard Of
Gluteus to the Maximus - Build a
Bigger Butt NOW!

FREE Fitness Articles For Your Website!
Increase your site traffic now! Get professionally-written fat loss, muscle-building and exercise articles FREE for use on your website.
Click here for details

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030
ph/fax# Toll Free (888) 361-6023
Copyright 2013 BetterU, Inc. ©

Contact Us/Helpdesk
Link Directory
About Us
Privacy Policy/
Terms of Service