Eating is one of the most social events in our society.
It is for precisely this reason that many people
are overweight.
People tend
to eat more when they eat with other people
than when they eat alone.
They are
also more likely to eat dessert when with
friends.
Keep this
in mind when you are eating with other people.
Try not eat
like friends who aren't watching what they
eat. Everyone seems to know somebody who
can eat like a horse and never gain an ounce.
They may
be indulging in foods that won't help you
towards your goals if you join in. There
will be pressure to copy their eating habits.
This is not
to say you should always eat alone or never
eat with friends, just be aware of what
you are putting into your mouth.
Remember,
only YOU have the final say over what you put
into your mouth. Nobody is putting a gun to
your head saying "Eat that cheesecake!!"
Another
thing to watch out for is that "occasional"
nibble off somebody else's plate. It is "regular"
if you take an "occasional" nibble
every time you eat and can be a source of many
hidden calories!
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