|
 |
|
 |
Related
Articles
Have
a look at some of the articles published in previous
issues of BetterU News...
• Training
on the Edge - Learn How Overtraining on Purpose
Can Get You Maximum Results FAST!
•
How
To Lose Fat NOW - A Basic Fat-Loss Program That
You Can Put To Work Today!
•
RANT
- Move over Dennis Miller--I've Got Some Things
To Say About Health, Fitness and Nutrition.
Sign
up now!
|
|
 |
|
 |
|
|
|
Plan
Your Workout
Home
-> The
Library ->
Training
Tips -> Plan Your Workout
An important aspect of training is preparing
for your workout.
 |
- Some
people prefer a more free-form approach,
doing what they want when they want
and can get results with that, but
most people will get better results
by planning their approach. This is
especially true if you are fairly
new to weight training.
- Plan
exactly what you are going to do during
your workout so you don't have to
waste time and thought figuring out
what you're going to do.
- This
includes exercises, number of sets,
rep ranges, weight used, rest periods,
etc.
|
- Have back-up
exercises in mind in case the equipment
you need is in use by someone else already.
- Planning
in advance allows you to concentrate on
working the muscles rather than on what
you are going to do next.
- It helps
you get your workout done in a more efficient
and effective fashion.
|
|
|
