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Related
Articles
Have
a look at some of the articles published in previous
issues of BetterU News...
• Training
on the Edge - Learn How Overtraining on Purpose
Can Get You Maximum Results FAST!
•
How
To Lose Fat NOW - A Basic Fat-Loss Program That
You Can Put To Work Today!
•
RANT
- Move over Dennis Miller--I've Got Some Things
To Say About Health, Fitness and Nutrition.
Sign
up now!
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Plan
Your Workout and Get Better Results in Fat
Loss and Muscle Building
Home
-> The
Library ->
Training Tips
->
Plan
Your Workout
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An
important aspect of training is preparing
for your workout.
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- Some
people prefer a more free-form
approach, doing what they want
when they want and can get results
with that, but most people will
get better results by planning
their approach. This is especially
true if you are fairly new to
weight training.
- Plan
exactly what you are going to
do during your workout so you
don't have to waste time and
thought figuring out what you're
going to do.
- This
includes exercises, number of
sets, rep ranges, weight used,
rest periods, etc.
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- Have
back-up exercises in mind in case
the equipment you need is in use
by someone else already.
- Planning
in advance allows you to concentrate
on working the muscles rather than
on what you are going to do next.
- It
helps you get your workout done
in a more efficient and effective
fashion.
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