The
multivitamin is your best friend when
you are working to lose fat or gain muscle.
Even when you are not on a diet,
it is very difficult to get
enough vitamins and minerals.
This
is especially important when
you are dieting as your nutrient
intake is not as much as when
you are not.
In
order to not compromise your
health and your results, you
should take a multivitamin every
single day. This will help protect
you against any deficiencies
you may advertantly be experiencing.
Do
not take generic, low-quality multivitamins.
You may as well be swallowing little
rocks for all the nutrients you will
get out of them.
Most vitamins (including popular brand
names) that come in tablet form are
so compressed that they can't be broken
down even by stomach acid.
Look
for multivitamins in capsule or gelcap
form. These will be the most absorbable.
Think
of the multivitamin as your insurance
policy and take it every day.
HIGHLY
Recommended Multivitamin Supplements
from my Partners at Prograde Nutrition...
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