Did
you know you can burn calories all
day long just by fidgeting?
Studies
have shown that people who
fidget burn many more calories
during the day than people
who do not fidget.
This
futile motion is not execise.
It is movements such as a
jumpy leg or looking in different
directions, etc.
The
key to remember is movement.
Movement burns calories.
If
you are not a fidgeter, try
moving around more during
the day. Get up from your
chair more frequently, if
you need to get something
from upstairs, go up, come
down then go up again and
get it.
Any
extra movement will burn calories
and that is the name of the
fat loss game.
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