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Related
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Have
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To Lose Fat NOW - A Basic Fat-Loss Program That
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BASIC
Nutrition - A Quick, Common-Sense Guide To What
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Right Now
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Eat
Breakfast Like a King
Home
-> The Library
-> Training
Tips ->
Big
Breakfast
If
you are familiar with the phrase "Eat
breakfast like a king and dinner like
a pauper" then you are familiar with
the idea of tapering your calories.
- What
this means is that you should
eat your larger meals earlier
in the day, i.e. eat your first
meal like a king. This gives your
body a chance to burn those calories
that you just ate.
- Eating
most of your carbohydrates, such
as cereals, breads and fruit,
earlier in the day is recommended
as the body does not need them
to be eaten at night: you've already
got a full days storage of carbs
in your body.
- Dinner
should be your smallest meal and
should be mostly protein with
some complex carbs, such as vegetables.
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- There
is popular advice that says "don't
eat anything after six". This
is basically the same idea about tapering
calories but it should not be taken
as gospel.
- While
you may eat after six in the evening
and still lose weight, watch what
you eat and don't eat too much of
it or you will taking in calories
that your body doesn't need and will
just store.
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