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Related
Articles
Have
a look at some of the articles published in previous
issues of BetterU News...
• 10
Things You Can Do To Lose Fat Without Even Trying
•
How
To Lose Fat NOW - A Basic Fat-Loss Program That
You Can Put To Work Today!
•
BASIC
Nutrition - A Quick, Common-Sense Guide To What
You Should Be Eating to Stay Healthy and Get Results
Right Now
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Cutting
Foods Gradually
For Fat Loss
Home
-> The Library
-> Training
Tips ->
Cutting Foods For Fat Loss
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One
of the biggest mistakes people make when seeking
to lose fat is to cut out all the foods out all
at once. This is a surefire way to fail in your
efforts.
- While it
can be effective to dramatically cut out
foods for short periods of time (about
two weeks), it is not conducive to long
term success.
- Don't jump
your calories down quickly as the body
will react with an emergency state and
will hold onto every available calorie
you give it. This means no fat loss.
- When you
are going to be dieting in the long term,
remove and reduce foods gradually.
- Start with
junk food, then reduce excess carbohydrates
such as breads, cereals and pastas.
- If you
eat too many carbohydrates during the
day, your body will have no reason to
dip into it's fat stores.
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- Keep protein
(meats, eggs, fish, etc.) and good fats (fish
and olive oil) in your diet at all times as
these nutrients are very important to your
body when dieting.
- Protein will
help to prevent muscle breakdown and consumption
of good fats, such as fish oil, can actually
help speed your fat loss.
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