Training Programs Questions & Answers Home -> The Library -> Training Programs Questions & Answers Welcome to Questions & Answers where you will find out what everybody else wanted to know. This Index is divided into seven main categories. In each category you will find the questions people have asked and the answers they have received. Click here for Advanced Questions. Muscle Building Fat Loss Exercise Technique Nutrition and Supplements Programs Miscellaneous Cardiovascular Training 1. I am currently playing for my High School basketball team and the extra weight I am carrying on me is limiting my performance in the game. I would like to lose this weight as soon as possible to get back to being competitive on my basketball team. Click Here       Note: this information does not constitute medical advice and should not be taken as such. Consult your physician before starting an exercise program.