BetterU, Inc. - Personal Training, Health, Fitness, Fat Loss, Muscle Gain, Exercise and much more!

Fitstep.com - Powerful
Fitness & Training Info!

Muscle-Building • Fat Loss Unique Exercises More!

Yours FREE!  

Burn fat and build muscle at the SAME TIME with my 30 day "Dirty Little Secret Program For Building Muscle and Losing Fat FAST!" Grab it here free!

:
 
General Fitness Library Fat Loss Exercise Library
Advanced Training Muscle & Strength Muscle Anatomy
Questions & Answers Nutrition & Supplements Newsletter Archive
Our Fitness eBooks PowerfulTrainingSecrets.com Fitness Equipment Reviews
 


Nutrition & Supplements Questions & Answers


 

Related
Articles

Have a look at some of the articles published in previous issues of BetterU News...

A Quick, "No B.S." Guide To Muscle-Building and Fat-Loss Supplementation

BASIC Nutrition - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now

Cutting Through The Hype Of Supplement Ads - No Punches Pulled

Sign up now!

:
 

 

 

Nutrition & Supplements
Questions & Answers

Home -> The Library -> Q&A Index -> Nutrition & Supplements Questions & Answers

1.  

In your beginner tip of the week on the 4 hour window of opportunity you mention eating simple carbs and protein. What are common examples of these food types that people might have in their homes normally and are good for them?

Click Here
2.

I recently started bodybuilding. I want to use creatine but I am not sure it is healthy. I know creatine is not a steroid so I don't think it is dangerous. What do you think?

Click Here
3.

How long does caffeine and ephedrine stay in your system after taking something like Xenadrine or other ephedrine-based fat-loss product?

Click Here
4. I want to know what should I eat. I am a vegeterian and I don't like non-vegetarian foods. I am thin and I want to gain weight through exercise. Can you help? Click Here
5. I would like to gain more weight and muscle mass. I work out 2-3 days a week at school. My weight training class is 1.5 hours long in the morning and I pretty much tire myself out. I bought a protein powder that has 55 grams per serving. How much protein should I take and when? Click Here
6. Can reducing carb intake seriously affect brain functioning? I generally lower my carb intake quite a bit while l am trying to lean out. I have seen great results using a high protein, low carb diet. Click Here

 

Cardiovascular Training Fat Loss
Exercise Technique Nutrition and Supplements
Muscle Building Miscellaneous

 

 

Metabolic Surge - Rapid Fat Loss

Metabolic Surge - Rapid Fat Loss

Lose maximum fat FAST while keeping and even GAINING muscle with the laser-targeted eating and training programs of Metabolic Surge.

Powerful fat loss info to transform your body in just 36 days!

Click here for more information and get your FREE samples now!

 


Metabolic Surge - Rapid
Fat Loss
Muscle Explosion - 28 Days
to Maximum Mass
The Best Abdominal Exercises
You've Never Heard Of
The Best Exercises You've
Never Heard Of
The Best Arm Exercises You've
Never Heard Of
Gluteus to the Maximus - Build a
Bigger Butt NOW!

FREE Fitness Articles For Your Website!
Increase your site traffic now! Get professionally-written fat loss, muscle-building and exercise articles FREE for use on your website.
Click here for details

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030
ph/fax# Toll Free (888) 361-6023
Copyright 2012 BetterU, Inc. ©

Contact Us/Helpdesk
Link Directory
About Us
Privacy Policy/
Terms of Service