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Nutrition & Supplements Questions & Answers



Have a look at some of the articles published in previous issues of BetterU News...

A Quick, "No B.S." Guide To Muscle-Building and Fat-Loss Supplementation

BASIC Nutrition - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now

Cutting Through The Hype Of Supplement Ads - No Punches Pulled

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Nutrition & Supplements
Questions & Answers

Home -> The Library -> Q&A Index -> Nutrition & Supplements Questions & Answers


In your beginner tip of the week on the 4 hour window of opportunity you mention eating simple carbs and protein. What are common examples of these food types that people might have in their homes normally and are good for them?

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I recently started bodybuilding. I want to use creatine but I am not sure it is healthy. I know creatine is not a steroid so I don't think it is dangerous. What do you think?

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How long does caffeine and ephedrine stay in your system after taking something like Xenadrine or other ephedrine-based fat-loss product?

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4. I want to know what should I eat. I am a vegeterian and I don't like non-vegetarian foods. I am thin and I want to gain weight through exercise. Can you help? Click Here
5. I would like to gain more weight and muscle mass. I work out 2-3 days a week at school. My weight training class is 1.5 hours long in the morning and I pretty much tire myself out. I bought a protein powder that has 55 grams per serving. How much protein should I take and when? Click Here
6. Can reducing carb intake seriously affect brain functioning? I generally lower my carb intake quite a bit while l am trying to lean out. I have seen great results using a high protein, low carb diet. Click Here


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