In
your beginner tip of the week on the
4 hour window of opportunity
you mention eating simple carbs and
protein. What are common examples
of these food types that people might
have in their homes normally and are
good for them?
I
recently started bodybuilding. I want
to use creatine but I am not
sure it is healthy. I know creatine
is not a steroid so I don't think
it is dangerous. What do you think?
I
want to know what should I eat. I
am a vegeterian and I don't like non-vegetarian
foods. I am thin and I want to gain
weight through exercise. Can you help?
I
would like to gain more weight and
muscle mass. I work out 2-3 days
a week at school. My weight training
class is 1.5 hours long in the morning
and I pretty much tire myself out. I
bought a protein powder that has 55
grams per serving. How much protein
should I take and when?
Can
reducing carb intake seriously affect
brain functioning? I generally lower
my carb intake quite a bit while l am
trying to lean out. I have seen great
results using a high protein, low carb
diet.
FREE
Fitness Articles For Your Website! Increase your
site traffic now! Get professionally-written fat loss, muscle-building
and exercise articles FREE for use on your website.
Click here for details
