BetterU, Inc. - Personal Training, Health, Fitness, Fat Loss, Muscle Gain, Exercise and much more! - Powerful
Fitness & Training Info!

Muscle-Building • Fat Loss Unique Exercises More!

Yours FREE!  

Burn fat and build muscle at the SAME TIME with my 30 day "Dirty Little Secret Program For Building Muscle and Losing Fat FAST!" Grab it here free!

General Fitness Library Fat Loss Exercise Library
Advanced Training Muscle & Strength Muscle Anatomy
Questions & Answers Nutrition & Supplements Newsletter Archive
Our Fitness eBooks Fitness Equipment Reviews

Muscle Building Questions & Answers



Have a look at some of the articles published in previous issues of BetterU News...

Training With Muscle Soreness - Should You Do It? And Can It Actually Help You Get BETTER Results?

Compound Exercise Overload - One of THE Most Stunningly Powerful Single Workouts You Will EVER DO

How to REALLY Do Incline Curls To Mass Up Your Biceps FAST!

Sign up now!




Muscle Building Questions
& Answers

Home -> The Library -> Q&A Index -> Muscle Building Questions & Answers


As a 64 year old man, can I still expect muscle growth and what amount and type of exercise will achieve this?

Click Here

Why is it that people who want to lose weight are told to exercise and people that want to gain weight are told the same thing? If exercise builds muscle why would people that want to lose weight want to exercise when its building muscle?

Click Here
3. I am 21 years old and have been weight lifting for about a year. I wanted to know how can I build pecs that pop out of my shirt, just like the large, round chests in the muscle magazines. Click Here
4. I am interested in your Gluteus Maximus program because I have a small butt in comparison to the rest of my body. However I do not want to build any bigger on my legs or anywhere else. Will this still work for me? My concern is having to eat specifically to increase my butt and at the same time increasing the size of my legs or arms! Click Here
5. As a hard gainer with gastrointestinal problems and HIV positive how can I get muscle mass and get ripped? I'm not on any meds and my body gives out so quickly when I try to lift heavy. I don't have an exercise partner so doing really heavy dumbells and bench presses are a little difficult for me. What do I do? Click Here
6. I'm 13 years old and I've been lifting weights for 2 years now. I have my own program and I would like to know if it's ok for someone my age. On the first day I work on the chest and tricep. For the chest I do flat bench- bench press, inclined bench-bench press, declined bench- bench press, dumbell flat bench. For the triceps I do close hand bench press, dips, dips between benches, skull crushers and one handed skull crushers. The second day I do bicep- curls, barbell curls, alternating curls, hammer curls, and concentration curls. The third day I do shoulders and back-shoulders-military press lateral raise, seated side lateral raise, side lateral raise, slanted lateral raise. back-upright rows, deadlift, dumbell dead lift, dumbell upright rows. I do that all over again ending saturday. I think it's too much, am I correct? Click Here


Cardiovascular Training Fat Loss
Exercise Technique Nutrition and Supplements
Muscle Building Miscellaneous



Muscle Explosion - 28 Days toi Maximum Mass!

Muscle Explosion - 28 Days to Maximum Mass!

Learn how to SHATTER your genetic muscle-building limitations by changing your body's physiology. Targeted training and nutrition will set stage for EXPLOSIVE muscle growth in just 28 days!

Click here for more information and get your FREE samples now!


Metabolic Surge - Rapid
Fat Loss
Muscle Explosion - 28 Days
to Maximum Mass
The Best Abdominal Exercises
You've Never Heard Of
The Best Exercises You've
Never Heard Of
The Best Arm Exercises You've
Never Heard Of
Gluteus to the Maximus - Build a
Bigger Butt NOW!

FREE Fitness Articles For Your Website!
Increase your site traffic now! Get professionally-written fat loss, muscle-building and exercise articles FREE for use on your website.
Click here for details

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030
ph/fax# Toll Free (888) 361-6023
Copyright 2012 BetterU, Inc. ©

Contact Us/Helpdesk
Link Directory
About Us
Privacy Policy/
Terms of Service