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| 1. |
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As a 64 year old man, can I still expect
muscle growth and what amount and
type of exercise will achieve this?
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| 2.
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Why is it that people who want to lose
weight are told to exercise and people
that want to gain weight are told the
same thing? If exercise builds muscle
why would people that want to lose weight
want to exercise when its building muscle?
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| 3. |
I
am 21 years old and have been weight lifting
for about a year. I wanted to know how can
I build pecs that pop out of my shirt,
just like the large, round chests in the
muscle magazines. |
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| 4. |
I
am interested in your Gluteus Maximus program
because I have a small butt in comparison
to the rest of my body. However I do
not want to build any bigger on my legs
or anywhere else. Will this still work for
me? My concern is having to eat specifically
to increase my butt and at the same time
increasing the size of my legs or arms!
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| 5. |
As
a hard gainer with gastrointestinal problems
and HIV positive how can I get muscle mass
and get ripped? I'm not on any meds
and my body gives out so quickly when I
try to lift heavy. I don't have an exercise
partner so doing really heavy dumbells and
bench presses are a little difficult for
me. What do I do? |
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| 6. |
I'm
13 years old and I've been lifting weights
for 2 years now. I have my own program
and I would like to know if it's ok for
someone my age. On the first day I work
on the chest and tricep. For the chest I
do flat bench- bench press, inclined bench-bench
press, declined bench- bench press, dumbell
flat bench. For the triceps I do close hand
bench press, dips, dips between benches,
skull crushers and one handed skull crushers.
The second day I do bicep- curls, barbell
curls, alternating curls, hammer curls,
and concentration curls. The third day I
do shoulders and back-shoulders-military
press lateral raise, seated side lateral
raise, side lateral raise, slanted lateral
raise. back-upright rows, deadlift, dumbell
dead lift, dumbell upright rows. I do that
all over again ending saturday. I think
it's too much, am I correct? |
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