Muscle Building Questions & Answers Home -> The Library -> Muscle Building Questions & Answers Welcome to Questions & Answers where you will find out what everybody else wanted to know. This Index is divided into seven main categories. In each category you will find the questions people have asked and the answers they have received. Click here for Advanced Questions. Muscle Building Fat Loss Exercise Technique Nutrition and Supplements Programs Miscellaneous Cardiovascular Training 1. As a 64 year old man, can I still expect muscle growth and what amount and type of exercise will achieve this? Click Here 2. Why is it that people who want to lose weight are told to exercise and people that want to gain weight are told the same thing? If exercise builds muscle why would people that want to lose weight want to exercise when its building muscle? Click Here 3. I am 21 years old and have been weight lifting for about a year. I wanted to know how can I build pecs that pop out of my shirt, just like the large, round chests in the muscle magazines. Click Here 4. I am interested in your Gluteus Maximus program because I have a small butt in comparison to the rest of my body. However I do not want to build any bigger on my legs or anywhere else. Will this still work for me? My concern is having to eat specifically to increase my butt and at the same time increasing the size of my legs or arms! Click Here Note: this information does not constitute medical advice and should not be taken as such. Consult your physician before starting an exercise program.