| 1. |
|
My
husband needs some exercises to help ease
his lower back pain from golfing. Any
suggestions?
|
|
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| 2.
|
What
is your opinion as to the comparability between
Bowflex™ and free weights? I'm particularly
interested in deep squats up to 250 lbs and
want to know if Bowflex's squat attachment can
give me as stimulating a squat workout as do
free weights. |
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| 3. |
I
was just curious to know if it is possible to
achieve the same results from a pure dumbell
workout as it is with barbells. For example,
are dumbell flyes really equivalent to the bench
press? |
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| 4. |
Do
electric abdominal training machine/belts really
work? |
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| 5. |
How
can I stay motivated to exercise? I get
bored of skipping rope sometimes. I don't have
a treadmill and it is extremely cold outside.
We still have snow and it's very windy most
of the time. |
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| 6. |
Can
you recommend any posture correcting exercises?
When I walk normally, I always tend to slouch
and I would like to be able to stand up straight.
|
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| 7. |
I
have heard that if you do certain kinds of exercises,
you can get a little taller. Is that true?
If yes, what are some of the exercises? |
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| 8. |
Is
it safe to box with resistance bands or dumbells
in your hands? |
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| 9. |
I'm
playing baseball and looking to improve my performance.
Can you recommend
any lifting exercises to help improve my swing?
|
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| 10. |
Why
is it so bad to overtrain and how do you know
if you are overtraining? |
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| 11. |
I
have big, muscular legs (both calves and thighs).
I know the bulk of it is muscle, not fat because
they are solid when you pinch the area. I want
to become a flight stewardess but the airlines
here are strict when it comes to physical appearance.
Is there any way that my calf muscles and
thigh muscles could be made smaller with training?
I know there are a lot of exercises for muscle-building,
but I'd like to ask you for exercises for muscle-shrinking
or any activity that can help reduce muscle
mass. |
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| 12. |
How
does a person manage their weight when they
have a chronic illness? |
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| 13. |
I
am a track and cross country runner. Right now
I'm training for cross country but my calf
muscles are killing me. The pain starts
at the top of my achilles tendon and up the
middle of my calf. I dont know what to do, its
been like this for 2 weeks. |
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| 14. |
What
is the recommended number of sets for gaining
strength, endurance and muscle mass respectively,
and how many reps? Is it better to do the maximum
weight for that number of reps as far as possible
or start lower and stay at that weight for the
entire set? |
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