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Miscellaneous Fitness
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Home -> The Library -> Q&A Index -> Miscellaneous Questions & Answers

1.  

My husband needs some exercises to help ease his lower back pain from golfing. Any suggestions?

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2. What is your opinion as to the comparability between Bowflex™ and free weights? I'm particularly interested in deep squats up to 250 lbs and want to know if Bowflex's squat attachment can give me as stimulating a squat workout as do free weights. Click Here
3. I was just curious to know if it is possible to achieve the same results from a pure dumbell workout as it is with barbells. For example, are dumbell flyes really equivalent to the bench press? Click Here
4. Do electric abdominal training machine/belts really work? Click Here
5. How can I stay motivated to exercise? I get bored of skipping rope sometimes. I don't have a treadmill and it is extremely cold outside. We still have snow and it's very windy most of the time. Click Here
6. Can you recommend any posture correcting exercises? When I walk normally, I always tend to slouch and I would like to be able to stand up straight. Click Here
7. I have heard that if you do certain kinds of exercises, you can get a little taller. Is that true? If yes, what are some of the exercises? Click Here
8. Is it safe to box with resistance bands or dumbells in your hands? Click Here
9. I'm playing baseball and looking to improve my performance. Can you recommend any lifting exercises to help improve my swing? Click Here
10. Why is it so bad to overtrain and how do you know if you are overtraining? Click Here
11. I have big, muscular legs (both calves and thighs). I know the bulk of it is muscle, not fat because they are solid when you pinch the area. I want to become a flight stewardess but the airlines here are strict when it comes to physical appearance. Is there any way that my calf muscles and thigh muscles could be made smaller with training? I know there are a lot of exercises for muscle-building, but I'd like to ask you for exercises for muscle-shrinking or any activity that can help reduce muscle mass. Click Here
12. How does a person manage their weight when they have a chronic illness? Click Here
13. I am a track and cross country runner. Right now I'm training for cross country but my calf muscles are killing me. The pain starts at the top of my achilles tendon and up the middle of my calf. I dont know what to do, its been like this for 2 weeks. Click Here
14. What is the recommended number of sets for gaining strength, endurance and muscle mass respectively, and how many reps? Is it better to do the maximum weight for that number of reps as far as possible or start lower and stay at that weight for the entire set? Click Here

 

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