Fat Loss Questions & Answers Home -> The Library -> Fat Loss Questions & Answers Welcome to Questions & Answers where you will find out what everybody else wanted to know. This Index is divided into seven main categories. In each category you will find the questions people have asked and the answers they have received. Click here for Advanced Questions. Muscle Building Fat Loss Exercise Technique Nutrition and Supplements Programs Miscellaneous Cardiovascular Training 1. I have heard that there is no such thing as target weight loss. Is this true and if so what do you do about problem areas? I also have a problem with arm jiggle if you have a remedy for that I would greatly appreciate it. Click Here 2. I have a question about eating at night. I work out late and then go home, should I not eat? Isn't a caloric deficit necessary to lose fat? Why does timing matter? Don't bodybuilders eat in the middle of the night? Click Here 3. I was wondering what types of exercises I can do to lose inches off my thighs without gaining a whole lot of muscle. I have muscular legs already, but I want to lose the fat around them. Do you have any diet tips or exercises to help me? Click Here 4. My husband has been overweight and in the last year has lost 100 pounds. He looks good but he still has the fat on his chest. He thinks he has big man-boobs and he wants to know what to do to get rid of them and his flabby tummy. Any help would be great. He is lifting weights but that doesn't seem to be helping that area. Click Here 5. Should I do cardio or weights first in order to lose fat? Click Here 6. I have a scale that measures body fat via an electric pulse. What are your thoughts on those? Should I have measurements taken with calipers? Click Here 7. What do you think of fat burners? I don't want to take anything dangerous or anything that will create health problems down the road! I just want to see better results than I see now. Any advice or suggestions would be appreciated. Click Here 8. My arms are very flabby, but at the same time sort of muscular. How can I reduce the fat without increasing the muscle too much? Click Here 9. I have one major problem area: my thighs, mainly in the back near the buttocks. I have the dimple effect happening. I was wondering what I have to do to get rid of these unsightly cottage cheese thighs. Click Here 10. They say that cardio done first thing in the morning is good as it targets only fat. Is this because the muscle reserves of carbohydrates are low to zero in the morning and therefore the cardio hits only the fat? Click Here 11. What is one important thing people neglect about fat loss? Click Here 12. I have saddle bags. Not overly huge, mind you, but I'd like to find some exercises that target the outer hip area to slim them down a bit. Is there anything I could do that might help me? Click Here 13. I recently heard that walking at a fast walk burns more fat than jogging or running. This does not make sense to me, but I wanted to check on it. What do you know about it? Click Here     Note: this information does not constitute medical advice and should not be taken as such. Consult your physician before starting an exercise program.