BetterU, Inc. - Personal Training, Health, Fitness, Fat Loss, Muscle Gain, Exercise and much more! - Powerful
Fitness & Training Info!

Muscle-Building • Fat Loss Unique Exercises More!

Yours FREE!  

Burn fat and build muscle at the SAME TIME with my 30 day "Dirty Little Secret Program For Building Muscle and Losing Fat FAST!" Grab it here free!

General Fitness Library Fat Loss Exercise Library
Advanced Training Muscle & Strength Muscle Anatomy
Questions & Answers Nutrition & Supplements Newsletter Archive
Our Fitness eBooks Fitness Equipment Reviews

Fat Loss Questions & Answers



Have a look at some of the articles published in previous issues of BetterU News...

10 Things You Can Do To Lose Fat Without Even Trying

How To Lose Fat NOW - A Basic Fat-Loss Program That You Can Put To Work Today!

No-Rest Lactic Acid Supersetting - Supercharge Your Metabolism For Fat Loss!

Sign up now!




Fat Loss Questions & Answers

Home -> The Library -> Q&A Index -> Fat Loss Questions & Answers


I have heard that there is no such thing as target weight loss. Is this true and if so what do you do about problem areas? I also have a problem with arm jiggle if you have a remedy for that I would greatly appreciate it.

Click Here

I have a question about eating at night. I work out late and then go home, should I not eat? Isn't a caloric deficit necessary to lose fat? Why does timing matter? Don't bodybuilders eat in the middle of the night?

Click Here

I was wondering what types of exercises I can do to lose inches off my thighs without gaining a whole lot of muscle. I have muscular legs already, but I want to lose the fat around them. Do you have any diet tips or exercises to help me?

Click Here

My husband has been overweight and in the last year has lost 100 pounds. He looks good but he still has the fat on his chest. He thinks he has big man-boobs and he wants to know what to do to get rid of them and his flabby tummy. Any help would be great. He is lifting weights but that doesn't seem to be helping that area.

Click Here
5. Should I do cardio or weights first in order to lose fat? Click Here

I have a scale that measures body fat via an electric pulse. What are your thoughts on those? Should I have measurements taken with calipers?

Click Here
7. What do you think of fat burners? I don't want to take anything dangerous or anything that will create health problems down the road! I just want to see better results than I see now. Any advice or suggestions would be appreciated. Click Here
8. My arms are very flabby, but at the same time sort of muscular. How can I reduce the fat without increasing the muscle too much? Click Here
9. I have one major problem area: my thighs, mainly in the back near the buttocks. I have the dimple effect happening. I was wondering what I have to do to get rid of these unsightly cottage cheese thighs. Click Here
10. They say that cardio done first thing in the morning is good as it targets only fat. Is this because the muscle reserves of carbohydrates are low to zero in the morning and therefore the cardio hits only the fat? Click Here
11. What is one important thing people neglect about fat loss? Click Here
12. I have saddle bags. Not overly huge, mind you, but I'd like to find some exercises that target the outer hip area to slim them down a bit. Is there anything I could do that might help me? Click Here
13. I recently heard that walking at a fast walk burns more fat than jogging or running. This does not make sense to me, but I wanted to check on it. What do you know about it? Click Here
14. Can you compare a handheld body fat calculator (that sends a weak electrical current through your body to calculate body fat percentage) to a person's Body Mass Index? Are the two comparable at all? If a person's body fat percentage is calculated with the hand held device (I believe it is called bio-impedance) and then their BMI is calculated using the formula, would you expect the two numbers to agree? If so, what are the similarities? And if not, what is the difference? Click Here
15. I have been trying for 3+ years to lose the spare tire around my waist. I have a very fit body other than this area. How do I lose the love handles and get rid of that spare tire? Click Here
16. I am currently playing for my High School basketball team and the extra weight I am carrying on me is limiting my performance in the game. I would like to lose this weight as soon as possible to get back to being competitive on my basketball team. Click Here
17. Is working out on a stationary bike effective in eliminating cellulite? Click Here


Cardiovascular Training Fat Loss
Exercise Technique Nutrition and Supplements
Muscle Building Miscellaneous



Metabolic Surge - Rapid Fat Loss

Metabolic Surge - Rapid Fat Loss

Lose maximum fat FAST while keeping and even GAINING muscle with the laser-targeted eating and training programs of Metabolic Surge.

Powerful fat loss info to transform your body in just 36 days!

Click here for more information and get your FREE samples now!







Metabolic Surge - Rapid
Fat Loss
Muscle Explosion - 28 Days
to Maximum Mass
The Best Abdominal Exercises
You've Never Heard Of
The Best Exercises You've
Never Heard Of
The Best Arm Exercises You've
Never Heard Of
Gluteus to the Maximus - Build a
Bigger Butt NOW!

FREE Fitness Articles For Your Website!
Increase your site traffic now! Get professionally-written fat loss, muscle-building and exercise articles FREE for use on your website.
Click here for details

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030
ph/fax# Toll Free (888) 361-6023
Copyright 2012 BetterU, Inc. ©

Contact Us/Helpdesk
Link Directory
About Us
Privacy Policy/
Terms of Service