Exercise Technique Questions & Answers Home -> The Library -> Exercise Technique Questions & Answers Welcome to Questions & Answers where you will find out what everybody else wanted to know. This Index is divided into seven main categories. In each category you will find the questions people have asked and the answers they have received. Click here for Advanced Questions. Muscle Building Fat Loss Exercise Technique Nutrition and Supplements Programs Miscellaneous Cardiovascular Training 1. What are some good exercises that I could do to get my butt firmer but not lose the shape? Click Here 2. What exercises would be most effective for the appearance of bust/breast enhancement? Click Here 3. What are the advantages and disadvantages of doing leg curls and leg extentions instead of doing squats? Click Here 4. I've been doing a lot of crunches and sit-ups combined with aerobic exercise a few times a week for a few months, but I'm not seeing any results. I want to lose 30 pounds and get six-pack abs. Can you tell me the correct way to do crunches effectively because I think I may be doing them wrong? Click Here 5. I heard from my friend that weight training exercises can be differentiated into 3 types -- stamina building, power training and body shaping. Can you tell me the difference between the 3 types and elaborate a bit on the different exercises for the 3 types? Click Here 6. What is the main difference between using an EZ curl bar and using a straight bar for curls? Is one bar more effective for building the biceps? I like the feel of the curl bar but is it just as effective for building my biceps as a straight bar? Click Here 7. How can I tone and tighten my inner thighs? I use 2 lb ankle weights doing 3 sets of 8 of inner thigh abductions and 10 inner thigh squeezes for a count of 5. What else can I do to slim my inner thighs? Click Here 8. I want to tone my muscles and not build bulk. How many reps should I do? How many sets should I do? What exercises would help me achieve this? What exercises should I absolutely avoid? Click Here 9. I have a question about how fast you should lift weights. I heard it's good to lift both fast and slow. Can you give me advice about what pace I should go? Click Here 10. I run 3 to 4 times a week about 3 miles each time. I have really good strength from the waist down. I am 53 years old and have noticed a very visible atrophy of my upper chest and shoulder muscles. My back is weak, and lifting strength is almost nil. I have a bench and free weights at home, but do not belong to a gym. I want to build definition back into my arms, chest and shoulders, and I want to increase my back strength. Could you give me some pointers about what exercises to do? Click Here 11. I was wondering how big can one get without using a spotter? I have my dad spot me when I do bench press and that's about it. I work to failure with every exercise but if I had a spotter, I would push myself farther until I wouldn't even be able to lift the weights. If I have a spotter will I gain more mass? It's hard to find someone to spot because I lift in my basement and I don't know anyone who lifts at least 3 times per week, so it looks like I am lifting by myself. Click Here 12. What are the best exercises for biceps, triceps, chest, shoulders and back? Click Here     Note: this information does not constitute medical advice and should not be taken as such. Consult your physician before starting an exercise program.