| 1. |
|
What are some
good exercises that I could do to
get my butt firmer but not lose
the shape?
|
|
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| 2. |
What exercises
would be most effective for the appearance
of bust/breast enhancement?
|
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| 3. |
What are the
advantages and disadvantages of doing leg
curls and leg extentions instead of doing
squats?
|
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| 4. |
I've
been doing a lot of crunches and sit-ups combined
with aerobic exercise a few times a week for
a few months, but I'm not seeing any results.
I want to lose 30 pounds and get six-pack abs.
Can you tell me the correct way to do crunches
effectively because I think I may be doing
them wrong? |
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| 5. |
I
heard from my friend that weight training
exercises can be differentiated into 3 types
-- stamina building, power training and body
shaping. Can you tell me the difference
between the 3 types and elaborate a bit on the
different exercises for the 3 types? |
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| 6. |
What
is the main difference between using an EZ curl
bar and using a straight bar for curls?
Is one bar more effective for building the biceps?
I like the feel of the curl bar but is it just
as effective for building my biceps as a straight
bar? |
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| 7. |
How
can I tone and tighten my inner thighs?
I use 2 lb ankle weights doing 3
sets of 8 of inner thigh abductions and 10 inner
thigh squeezes for a count of 5. What else can
I do to slim my inner thighs? |
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| 8. |
I
want to tone my muscles and not build bulk.
How many reps should I do? How many
sets should I do? What exercises would help
me achieve this? What exercises should I absolutely
avoid? |
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| 9. |
I
have a question about how fast you should lift
weights. I
heard it's good to lift both fast and slow.
Can you give me advice about what pace I should
go? |
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| 10. |
I
run 3 to 4 times a week about 3 miles each time.
I have really good strength from the waist down.
I am 53 years old and have noticed a very visible
atrophy of my upper chest and shoulder muscles.
My back is weak, and lifting strength is almost
nil. I have a bench and free weights at home,
but do not belong to a gym.
I want to build definition back into
my arms, chest and shoulders, and I want to
increase my back strength. Could you give
me some pointers about what exercises to do?
|
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| 11. |
I
was wondering how big can one get without using
a spotter? I have my dad spot me when I
do bench press and that's about it. I work to
failure with every exercise but if I had a spotter,
I would push myself farther until I wouldn't
even be able to lift the weights. If I have
a spotter will I gain more mass? It's hard to
find someone to spot because I lift in my basement
and I don't know anyone who lifts at least 3
times per week, so it looks like I am lifting
by myself. |
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| 12. |
What are the best exercises for biceps, triceps,
chest, shoulders and back? |
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| 13. |
I
have a very small butt size and I want to know
if there are any exercises I can use to make
my butt bigger. |
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| 14. |
What
are the best crunches for the lower abs? What
are the best crunches for the upper abs? |
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| 15. |
Are
upright rows a good exercise for building my
deltoids and trapezius muscles? Also, I
have read that upright rows will damage my rotator
cuffs and put undue stress on my shoulder joints.
Is this true or are upright rows a safe exercise
to put in my shoulder workout? Do you think
upright rows will hurt my shoulders?
|
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| 16. |
I
have a question about maxing out. I've heard
that it's good and I've also heard that it's
bad. If it's good, should I do that with all
of my exercises like in arm curls, etc.? When
should I do my maxing out and how often? |
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| 17. |
For shoulder
exercises, you say that one needs to keep
the shoulder-girdle down. I've always thought
that one had to shrug the shoulder-girdle
up for more effective shoulder presses.
Can you tell me about this?
|
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| 18. |
What
is the single best overall bodyweight exercise
to do for strength and cardio benefits? |
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| 19. |
Could
you tell me the best way to improve the trap
muscles? I have full access to a gym. |
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| 20. |
What
is a French Curl and how do you do it?
|
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| 21. |
What
are some lifts to build the part of the tricep
down by the elbow (my triceps are really
weak in that area)? Also, what are some exercises
that build the outer part of the tricep?
|
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| 22. |
I
have been having problems bench pressing properly.
This happen earlier this month and now I have
a minor case of curvature of the spine. Should
I be pressing while I have this condition? |
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| 23. |
What
are the most effective forearm and tricep excercises? |
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| 24. |
Are
there muscles on the inner part of your lower
back, around the #1, 2, & 3 lumbar vertebrae
and if there are what exercises can be done
to strengthen them? |
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| 25. |
What
exercise can I do to work out my lower body
besides lunges, I have bad knees so lunges HURT? |
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| 26. |
I
have no access to a gym nearby. I read your
e-book about improvising equipment, however
I can't make all the exercises on your program
with only that. Could you give me some suggestions
and examples of exercises that can be done at
home or with daily items, for each part
of the body (much like you have on the site,
but with no equipment)? For instance, I can't
find a way to do the lower back exercise you
suggest, at home. |
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